Chicken Penne
Creamy chicken penne with fresh vegetables and Parmesan cheese offers a hearty, flavorful meal perfect for weeknights or casual gatherings, combining tender chicken and savory tomato sauce.
Ingredients
Instructions
- Cook the penne pasta according to the package directions.
- Add the olive oil, chopped onion, chopped green pepper, and minced garlic to a frying pan.
- Simmer for 30 to 45 minutes until the chicken is cooked through.
- Drain the noodles and in a bowl, mix with the tomato mixture.
- Sprinkle with grated Parmesan cheese and serve.
Tips & Substitutions
For a quicker version, use pre-cooked rotisserie chicken instead of cubing and cooking raw chicken. Feel free to substitute the green pepper with red or yellow for a sweeter flavor. If you want a creamier sauce, consider adding a splash of heavy cream. To enhance the dish, fresh herbs like basil or oregano can be added to elevate the Italian flavors.
Serving Suggestions
Serve the Chicken Penne with a side salad dressed with balsamic vinaigrette for a fresh contrast. Garlic bread pairs nicely, allowing you to soak up the delicious sauce. For a heartier meal, consider serving with a glass of dry red wine, which complements the flavors beautifully. This dish also works well as a comforting weeknight dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, or warm gently on the stovetop with a splash of water or broth to prevent drying out. Be cautious not to overheat, as it can make the chicken tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Penne contains roughly 759 calories, with 34g protein, 87g carbohydrates, and 24g fat. It is an excellent source of vitamin C (82% of the Daily Value), protein (68% of the Daily Value), and calcium (49% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 866mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat penne instead of regular penne?
Yes, whole wheat penne can be substituted for regular penne to add more fiber and nutrients. Just keep in mind that the cooking time may vary slightly, so check for doneness a minute or two earlier.
What can I add for extra vegetables?
You can easily add vegetables like spinach, zucchini, or mushrooms. Simply sauté them with the onion and peppers until tender before adding the chicken. This not only boosts nutrition but also enhances the flavor and texture of your dish.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with chickpeas or tofu for protein. Additionally, use vegetable broth instead of chicken broth, and ensure your Parmesan cheese is vegetarian-friendly or use a plant-based cheese alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).