Chicken Phyllo Pie

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Ingredients

  • 1 lb boneless skinless chicken breasts, halved horizontally
  • 1 lb boneless skinless chicken thighs
  • 3 cups reduced sodium chicken stock
  • 5 tbsp butter, chopped
  • 1 medium onion, finely chopped
  • 1/3 cup flour
  • 6 oz feta cheese, crumbled
  • 2 tbsp finely chopped fresh flat-leaf parsley
  • 2 tbsp finely chopped dill
  • 2 tbsp finely chopped mint
  • 1 tsp ground nutmeg
  • 4 None eggs, lightly beaten
  • 8 sheets phyllo dough
  • 1/4 cup olive oil

Instructions

  1. Place the chicken and stock in a medium saucepan and bring to a simmer. Simmer, uncovered, for 15 mins. Remove from the heat. Cover; let stand for 15 mins. Remove chicken from the stock. Chop the chicken coarsely. Strain the stock, reserving 2 cups. Keep the remaining stock for another use.
  2. Melt the butter in a medium saucepan on medium heat. Cook the onion, stirring, until the onion softens. Add the flour and cook, stirring, for 1 min. Gradually stir in the hot reserved stock and cook, stirring, until the mixture boils and thickens. Remove from the heat. Cool for 15 mins.
  3. Preheat the oven to 350°F. Oil a 9-inch springform pan.
  4. Place the chicken and sauce mixture in a large bowl. Add the cheese, herbs, nutmeg and egg; mix well. Season.
  5. Brush 1 sheet of phyllo with oil. Layer with the remaining sheets, brushing each with oil. Line the prepared pan with pastry. Pour in the chicken filling. Roll the edges of the pastry and tuck down the side of the pan.
  6. Bake the pie for about 1 1/4 hours or until browned and set. Cool in the pan for 15 mins before serving.

Nutrition & Diet Analysis (per serving)

1236 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 82.7g 100% DV
Carbs 97.8g 36% DV
Fiber 15.8g 56% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 1014.8mg 44% DV
Potassium 2203mg 47% DV
Cholesterol 203.8mg 68% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 60.1mg 67% DV
Vitamin D 0.2mcg 1% DV
Calcium 399.3mg 31% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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