Chicken Picado
Chicken Picado features tender chicken strips cooked with green peppers and garlic, topped with melted Monterey Jack cheese, offering a flavorful and cheesy dish perfect for any occasion.
Ingredients
Instructions
- Brown chicken slices in an ovenproof pan.
- Remove chicken with a slotted spoon.
- Saute green peppers over medium heat for 8 to 10 minutes.
- Add the chicken back to the pan and cook until just done, then remove from heat.
- Preheat broiler to high.
- Top the chicken mixture with butter, garlic, and cheese.
- Place under the broiler for 6 to 7 minutes until well browned.
- Garnish with sliced green onion.
- Serve with warm tortillas and Spanish rice.
Tips & Substitutions
For this Chicken Picado, consider marinating the chicken strips in lime juice and spices for added flavor. If you don’t have Monterey Jack cheese, feel free to substitute with Cheddar or even Pepper Jack for a spicy kick. To save time, you can use pre-sliced bell peppers. Make sure to keep an eye on the broiler to prevent burning.
Serving Suggestions
Serve your Chicken Picado with warm tortillas and Spanish rice for a complete meal. You can also pair it with a fresh Mexi-Veg Rice Salad for a refreshing crunch. Garnish with extra sliced green onions and serve with salsa or guacamole on the side for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or oven until heated through, adding a splash of water to keep the chicken moist. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Picado contains roughly 1441 calories, with 15g protein, 35g carbohydrates, and 140g fat. It is an excellent source of vitamin C (41% of the Daily Value), protein (29% of the Daily Value), and iron (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 560mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can use pork or shrimp as alternatives. Just adjust cooking times accordingly; shrimp will cook much faster, so add them toward the end of the sautéing process.
What can I do if I don’t have an ovenproof pan?
If you don’t have an ovenproof pan, you can transfer the chicken mixture to a baking dish before broiling. Just make sure it’s oven-safe to avoid any hazards.
How spicy is this dish?
This Chicken Picado is mild, but you can easily adjust the heat by adding jalapeños or using a spicy cheese. If you prefer a less spicy version, omit any additional peppers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).