Mexi-Veg Rice Salad

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

A vibrant and flavorful rice salad featuring Mexican spices, fresh vegetables, and creamy avocados, perfect for potlucks, picnics, or a lively family meal.

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Ingredients

  • 2 Tbsp. margarine
  • 1 c. Minute rice
  • 3 c. water
  • 1 rounded tsp. Watkins chicken soup mix
  • 1/2 tsp. Watkins Mexican Blend
  • 2 Tbsp. wine vinegar
  • 2 Tbsp. lemon juice
  • 1 Tbsp. sugar
  • 1/2 tsp. Watkins garlic salt
  • 1/2 tsp. Watkins salsa seasoning blend
  • 1 c. diced tomato
  • 1/2 c. diced celery
  • 1/2 c. sliced green onions
  • 1 (3 oz.) can diced green chiles
  • 2 large diced avocados

Instructions

  1. In a 2-quart saucepan, melt margarine over low heat.
  2. Increase heat to medium and stir in rice.
  3. Saute until rice is golden brown.
  4. Stir in water, chicken soup mix, and Mexican Blend.
  5. Cook, stirring often, until water is absorbed and rice is tender.
  6. Drain off any remaining liquid.
  7. Remove from heat and set aside to cool completely.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. If you don’t have Watkins chicken soup mix, a homemade chicken broth can work as a substitute. You can also add other vegetables like bell peppers or corn for additional texture and taste. If you prefer a spicier kick, add jalapeños or swap in a spicier salsa seasoning blend.

Serving Suggestions

Serve this Mexi-Veg Rice Salad chilled or at room temperature. It pairs beautifully with Chicken Enchiladas (Easy) for a complete meal. Consider adding a side of tortilla chips and guacamole for crunch, or enjoy it as a light lunch on its own. This dish is also great for potlucks and picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salad in a microwave-safe dish and heat for 1-2 minutes, stirring halfway through, until warmed through. You can also serve it cold, as the flavors meld beautifully after chilling.

Nutrition & Diet Analysis (per serving)

Each serving of Mexi-Veg Rice Salad contains roughly 683 calories, with 5g protein, 37g carbohydrates, and 56g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 55.6g 71% DV
Carbs 36.5g 13% DV
Fiber 4.7g 17% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 967.8mg 42% DV
Potassium 481.3mg 10% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 31mg 34% DV
Calcium 48.4mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Allow it to cool completely before refrigerating. The flavors improve as they meld, making it a perfect make-ahead dish for gatherings or meal prep.

Is there a vegetarian alternative for the chicken soup mix?

Absolutely! You can use vegetable broth or a vegetarian soup mix to maintain the savory flavor without using chicken products. This keeps the dish vegetarian-friendly while still delicious.

What can I do with leftovers?

Leftover Mexi-Veg Rice Salad can be repurposed into a wrap or served over greens for a fresh salad. You can also mix it with some beans for a heartier meal or enjoy it as a side dish with grilled meats or tacos.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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