Chicken Poblano Chowder

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Ingredients

  • 1/4 cup olive oil
  • 3 large carrots, diced
  • 2 large onions, diced
  • 5 celery ribs, sliced
  • 2 tablespoons minced garlic
  • 3 poblano peppers, seeded and diced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried thyme
  • 3 quarts chicken stock
  • 1/2 bunch cilantro, chopped (no stems)
  • 3 cups chunked cooked chicken
  • 1/2 cup unsalted butter
  • 1 cup flour
  • 1 teaspoon hot pepper sauce
  • 1 cup heavy cream

Instructions

  1. In a large soup pot, saute carrots, onion, celery, garlic, poblanos, salt, pepper, cumin and thyme until vegetables are crisp-tender.
  2. Add stock, cilantro and chicken and cook several minutes more.
  3. In a saucepan, melt butter and add flour.
  4. Cook flour, stirring, for 2-3 minutes, over low heat, but do not brown like a roux.
  5. Add a cup of the soup to the flour and whisk briskly, then add two more, one at a time, whisking briskly after each addition.
  6. Pour the mixture into the soup pot and stir, cooking and stirring the soup constantly until the soup thickens, about 3-5 minutes more.
  7. Blend in the cream and hot sauce, remove from heat, and serve.

Nutrition & Diet Analysis (per serving)

1114 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 71.4g 92% DV
Carbs 109.3g 40% DV
Fiber 24.9g 89% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 10538.2mg 100% DV
Potassium 3091.8mg 66% DV
Cholesterol 95.3mg 32% DV

Vitamins & Minerals

Vitamin A 1303.8mcg 100% DV
Vitamin C 230.8mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 877.5mg 68% DV
Iron 37.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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