Chicken Rosemary
Juicy chicken breasts baked with fragrant rosemary and a buttery coating, creating a savory dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Dip each chicken breast into melted margarine.
- Roll the chicken in flour, salt, and pepper.
- Place the coated chicken breasts in a greased shallow baking pan.
- Sprinkle lightly with crushed rosemary.
- Add a small amount of water to cover the bottom of the pan.
- Cover with foil and bake at 350°F for 1 hour.
Tips & Substitutions
To enhance flavor, consider marinating the chicken in the melted margarine with crushed rosemary for a few hours before baking. If you prefer a lighter option, substitute the margarine with olive oil. For added crunch, incorporate breadcrumbs into the flour mixture. Ensure the chicken is coated evenly for optimal seasoning, and check for doneness with a meat thermometer, aiming for an internal temperature of 165°F.
Serving Suggestions
Serve the Chicken Rosemary with roasted vegetables or a fresh green salad for a well-rounded meal. It pairs beautifully with creamy mashed potatoes or rice to soak up the flavorful juices. For a unique twist, consider serving it alongside a Honey Dijon Chicken dish for a delightful mix of flavors on your dinner table.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through. This method helps retain moisture and ensures the chicken doesn't dry out, making it a perfect addition to salads or sandwiches later.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Rosemary contains roughly 292 calories, with 24g protein, 23g carbohydrates, and 11g fat. It is an excellent source of protein (48% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of chicken breasts?
Yes, bone-in chicken can be used, but cooking time will vary. Bone-in pieces may require an additional 15-30 minutes in the oven to reach the safe internal temperature. Adjust the baking time accordingly and ensure the juices run clear when pierced.
How can I make this recipe gluten-free?
To make Chicken Rosemary gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or almond flour. Ensure that the margarine is also gluten-free, as some brands may contain trace amounts of gluten. This adaptation maintains the dish's delicious flavor while catering to dietary needs.
What can I do with leftover chicken?
Leftover Chicken Rosemary can be shredded and added to salads, tacos, or wraps for a quick meal. It can also be used in a Chicken And Broccoli Dish for a comforting dinner. To keep the chicken moist, reheat it gently and consider adding a splash of broth or sauce for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).