Chicken Saltimbocca
Chicken Saltimbocca is a delightful Italian dish that combines tender chicken breasts with layers of savory ham, melted Swiss cheese, and fresh tomatoes. Infused with sage and baked to perfection, this dish is perfect for family gatherings or special occasions, offering a delicious and comforting meal that pleases everyone.
Ingredients
Instructions
- Place chicken, boned side up, between two pieces of clear plastic wrap.
- Working out from the center, pound each lightly with a meat mallet to 5 1/2 x 5 1/2 inches.
- Remove the plastic wrap.
- Place a slice of ham and a slice of cheese on each cutlet, cutting to fit within 1/4 inch of the edges.
- Top with some chopped tomato; sprinkle lightly with sage.
- Fold in the sides; roll up jelly roll fashion, pressing to seal well.
- Combine bread crumbs, Parmesan cheese, and parsley.
- Dip chicken in melted butter, then roll in the crumb mixture.
- Bake in a shallow baking pan at 350° for 40 to 45 minutes.
- Remove to a platter.
- Blend the mixture remaining in the pan until smooth; serve over chicken.
Tips & Substitutions
For added flavor, consider using prosciutto instead of boiled ham for a more traditional touch. If you don’t have Swiss cheese, mozzarella or provolone can work as substitutes. Make sure to pound the chicken evenly to ensure it cooks uniformly. This dish can also be made with turkey cutlets for a lighter version. Pairing with a fresh salad complements the richness of the dish.
Serving Suggestions
Serve Chicken Saltimbocca with a side of roasted vegetables or a simple pasta dish like Chicken Fettucini for a complete meal. A light arugula salad dressed with lemon vinaigrette can brighten the plate. For a more Italian-inspired experience, consider pairing it with garlic bread or a glass of white wine.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil, then warm in a 350°F oven for about 15-20 minutes until heated through. Avoid microwaving to keep the coating crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Saltimbocca contains roughly 450 calories, with 33g protein, 25g carbohydrates, and 24g fat. It is an excellent source of protein (66% of the Daily Value), iron (26% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of potassium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Chicken Saltimbocca ahead of time?
Yes, you can prepare the chicken rolls and coat them in breadcrumbs a few hours ahead. Store them in the refrigerator and bake just before serving. This allows the flavors to meld while still providing the crispy texture when baked.
What can I substitute for dried sage?
If you don’t have dried sage, thyme or oregano can be used as alternatives. Both herbs will add a nice flavor to the dish, although they will impart a different taste profile. Start with a smaller amount, as their flavors can be more potent.
Is there a vegetarian version of Chicken Saltimbocca?
Yes! You can create a vegetarian version using eggplant or portobello mushrooms as a substitute for chicken. Layer them with cheese and ham alternatives, such as smoked tofu or tempeh, and follow the same preparation and cooking instructions for a delicious meat-free dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).