Chicken Spaghetti Provincial

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Ingredients

  • chicken, deboned, boiled and cut into bite-size pieces
  • 4 c. canned crushed tomatoes
  • 1 Tbsp. chopped parsley
  • 1 large onion, quartered
  • 1 clove garlic, crushed
  • 1 Tbsp. Worcestershire
  • 2 tsp. salt
  • pinch of basil
  • pinch of thyme
  • 1 lb. canned or fresh mushrooms
  • butter
  • 2 Tbsp. flour
  • 1 c. light cream
  • 1/2 lb. Cheddar cheese, grated
  • 1/2 lb. spaghetti

Instructions

  1. Simmer tomatoes and 2 cups chicken stock until liquid is reduced by half.
  2. Season with chopped parsley, onion, garlic, Worcestershire, salt, basil and thyme.
  3. Slice and saute fresh or canned mushrooms in butter until golden and drain.

Nutrition & Diet Analysis (per serving)

750 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 42.7g 55% DV
Carbs 70.3g 26% DV
Fiber 14.8g 53% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10666.2mg 100% DV
Potassium 2441mg 52% DV
Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 255.3mcg 28% DV
Vitamin C 100.9mg 100% DV
Vitamin D 6.7mcg 34% DV
Calcium 492mg 38% DV
Iron 22.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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