Chicken Spinach Parmesan
Creamy chicken with spinach and Parmesan offers rich flavors and a comforting texture, perfect for family dinners or entertaining guests seeking a hearty, flavorful meal.
Ingredients
Instructions
- Combine Parmesan cheese and oregano in a small bowl.
- Roll chicken breasts in the Parmesan and oregano mixture.
- Set aside the remaining mixture for later use.
- Arrange the coated chicken pieces in a 13 x 9-inch dish.
- In a saucepan, melt margarine over medium heat.
- Stir in flour and cook for 1-2 minutes.
- Gradually whisk in low-fat milk, cooking until the sauce thickens.
- Add thawed and drained chopped spinach to the sauce and mix well.
- Pour the spinach sauce over the arranged chicken in the dish.
- Bake at 375°F (190°C) for 25-30 minutes until chicken is cooked through and sauce is bubbly.
Tips & Substitutions
For extra flavor, consider adding minced garlic or onion powder to the Parmesan mixture. If you don't have margarine, butter works well as a substitute. You can also use fresh spinach instead of frozen; just sauté it until wilted before adding it to the sauce. This recipe is similar to American recipes that utilize creamy sauces and cheesy goodness.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh salad for a well-rounded meal. It pairs beautifully with Simple Chicken And Rice Casserole for a comforting dinner spread. A light white wine or sparkling water can complement the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for 15-20 minutes or until heated through. Avoid microwaving, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Spinach Parmesan contains roughly 658 calories, with 14g protein, 40g carbohydrates, and 53g fat. It is an excellent source of iron (75% of the Daily Value), calcium (58% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 661mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it in a little olive oil until wilted, then add it to the sauce. This will enhance the flavor and texture of the dish.
What can I serve with Chicken Spinach Parmesan?
This dish pairs well with whole grain rice or quinoa, which can soak up the creamy sauce. A side of garlic bread is also a great option to enjoy with the meal.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and sauce a day in advance. Just assemble them in the baking dish, cover, and refrigerate. Bake when ready to serve, adding a few extra minutes to the cooking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).