Chicken Strips In Garlic Butter
Juicy chicken strips coated in seasoned flour are simmered in a flavorful garlic butter broth, making a comforting dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Flour chicken strips, season with salt and pepper, and pan-fry in a small amount of oil until golden.
- Combine chicken broth, butter, garlic powder, and parsley flakes in a saucepan.
- Heat until the butter melts and the garlic dissolves.
- Pour the garlic butter broth over the cooked chicken strips in the frypan.
- Cook slowly until the broth thickens slightly, about 30 to 45 minutes.
- Serve over hot, cooked rice.
Tips & Substitutions
For a crispier texture, ensure the oil is hot before adding the floured chicken strips. You can substitute the chicken broth with vegetable broth for a lighter flavor. Fresh garlic can be used instead of garlic powder for a more intense taste. If you prefer, you can also use boneless, skinless chicken thighs instead of breasts for added moisture.
Serving Suggestions
This dish pairs beautifully with hot, cooked rice, which absorbs the flavorful garlic butter broth. For a complete meal, consider serving it with steamed vegetables or a side salad. It also complements dishes like Ann'S Chicken Noodle Casserole or Chicken In Sauce Over Brown Rice for a delightful weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken strips in a skillet over medium heat, adding a splash of broth to keep them moist. Cover the skillet to ensure even heating, and stir occasionally until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Strips In Garlic Butter contains roughly 1353 calories, with 92g protein, 219g carbohydrates, and 22g fat. It is an excellent source of protein (183% of the Daily Value), iron (103% of the Daily Value), and dietary fiber (98% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's recommended to thaw it completely before cooking to ensure even cooking and optimal flavor. You can thaw chicken in the refrigerator overnight or use the defrost setting on your microwave.
What can I substitute for butter in this recipe?
If you're looking for a healthier alternative, you can substitute butter with olive oil or a plant-based butter. This will still provide a rich flavor while reducing saturated fat content.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the garlic butter broth. Alternatively, you can marinate the chicken strips in a spicy marinade before cooking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).