Chicken In Sauce Over Brown Rice
Savory chicken in a flavorful sauce with vegetables and Parmesan, served over brown rice—perfect for comforting, versatile family dinners or meal prep.
Ingredients
Instructions
- Sauté green onion, garlic, and bell pepper in olive oil.
- Add flour to the sautéed vegetables and stir until a paste forms.
- Gradually add chicken stock to make the desired amount of sauce.
- Add chunks of carrots, seasonings (marjoram, thyme, pepper, salt), and about 1/2 cup of Parmesan cheese.
- Add white wine, if using, and cook until carrots are just tender.
- Add diced, cooked chicken to the sauce and heat through.
- Serve over seasoned brown rice.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a teaspoon of Dijon mustard to the sauce. You can substitute cooked diced chicken with rotisserie chicken for a quicker option. If you prefer a thicker sauce, increase the flour incrementally. For added texture, toss in some frozen peas or corn during the cooking process. This dish pairs beautifully with Light And Zesty Chicken And Rice.
Serving Suggestions
Serve the chicken in sauce over a bed of seasoned brown rice for a hearty meal. A side of steamed broccoli or a simple salad would complement this dish nicely. For a festive touch, consider garnishing with additional grated Parmesan cheese or freshly chopped parsley. This recipe also pairs well with Fried Cabbage Supreme for a complete dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken stock or water to prevent the sauce from thickening too much. Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through. This ensures the chicken remains moist and the flavors stay vibrant.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Sauce Over Brown Rice contains roughly 63 calories, with 5g protein, 8g carbohydrates, and 2g fat. It is a good source of vitamin C (16% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1295mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can easily substitute cooked diced turkey or even tofu for a vegetarian option. Adjust cooking times as necessary to ensure everything is heated through properly. If using a different protein, consider marinating it beforehand to enhance the flavor.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when sautéing the vegetables. You could also serve it with a side of hot sauce to allow individuals to adjust the spice level to their liking.
What can I do if my sauce is too thin?
If your sauce is too thin, you can thicken it by creating a slurry with a bit of flour and water, then adding it to the sauce while stirring continuously. Alternatively, simmer the sauce uncovered for a few more minutes to allow it to reduce and thicken naturally.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).