Chicken Strips
Crispy chicken strips with savory mushroom gravy, perfect for a comforting meal or appetizer. Tender chicken coated in seasoned flour, sautéed and baked to perfection.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- Cut chicken breasts into strips.
- Mix flour, garlic powder, salt, and pepper in a small bowl.
- Coat chicken strips with the seasoned flour mixture.
- Melt butter or margarine in a frying pan over medium heat.
- Saute coated chicken strips for 5 minutes until lightly browned.
- Place the sauteed strips in a baking dish.
- Prepare mushroom gravy by combining mushroom pieces, water, and chicken bouillon cubes; cook until heated through.
- Pour mushroom gravy over the chicken strips and bake in the preheated oven for about 15 minutes until cooked through.
Tips & Substitutions
For added crunch, consider mixing some breadcrumbs into the seasoned flour mixture. If you want a healthier option, substitute the butter with olive oil or use a non-stick cooking spray. You can also try using almond flour or whole wheat flour instead of regular flour for a different flavor and texture. For a kick, add some cayenne pepper to the flour mix.
Serving Suggestions
Serve the chicken strips hot, drizzled with the mushroom gravy, and garnish with fresh parsley for a pop of color. They pair beautifully with mashed potatoes or a simple green salad. For a heartier meal, consider serving alongside seasoned rice or a side of Faye'S Chicken Casserole. Don't forget your favorite dipping sauce on the side!
Storage & Reheating
Store any leftover chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain their crispiness. Avoid microwaving as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Strips contains roughly 328 calories, with 16g protein, 56g carbohydrates, and 5g fat. It is an excellent source of protein (31% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To add some heat, consider mixing in some hot sauce into the mushroom gravy or sprinkling cayenne pepper into the seasoned flour. You can also serve the chicken strips with a spicy dipping sauce, like a Sriracha mayo, to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).