Chicken Vegetable Saute
A hearty chicken and vegetable sauté with creamy broccoli soup, perfect for a comforting weeknight dinner that combines tender chicken and fresh vegetables in a flavorful sauce.
Ingredients
Instructions
- Cook chicken in a skillet for 10 minutes or until browned on both sides.
- Remove chicken from the skillet and keep warm.
- Using the same skillet, cook broccoli, carrots, and mushrooms for 5 minutes, stirring often.
- Stir in cream of broccoli soup, milk, and pepper; heat to boiling.
- Return chicken to the skillet and reduce heat to low; simmer for 5 minutes or until chicken is fork-tender.
- Garnish with lemon slices before serving.
Tips & Substitutions
For a quicker option, consider using pre-cooked chicken or rotisserie chicken. You can substitute the margarine with olive oil for a healthier fat choice. Fresh vegetables can be replaced with frozen ones if you're short on time, but be sure to adjust cooking times accordingly. Adding garlic or onion can enhance the flavor profile of this dish, which pairs beautifully with Banana Bombay Salad.
Serving Suggestions
Serve this Chicken Vegetable Sauté over a bed of rice or quinoa for a complete meal. It pairs well with a side salad or steamed vegetables for added nutrition. For a comforting touch, consider serving it alongside Garlic Chicken And Sausage for a delightful dinner spread that will impress family and friends.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent drying out, and heat until warmed through. Alternatively, you can microwave it in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Vegetable Saute contains roughly 952 calories, with 11g protein, 95g carbohydrates, and 61g fat. It is an excellent source of vitamin A (104% of the Daily Value), vitamin C (95% of the Daily Value), and vitamin D (48% of the Daily Value). Note that it is relatively high in sodium, at 781mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this sauté?
Absolutely! Feel free to substitute with your favorite vegetables such as bell peppers, zucchini, or snap peas. Just be mindful of cooking times, as some vegetables may require less time to cook than others.
Is there a dairy-free option for the cream of broccoli soup?
Yes, you can use a dairy-free cream soup alternative or make your own using blended cooked broccoli and a dairy-free milk such as almond or coconut milk. This will keep the recipe creamy without dairy.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the sauté. You can also marinate the chicken in a spicy sauce before cooking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).