Chicken With Lemon *(Ideal For Those On A Low Cholesterol Diet)
Enjoy tender, flavorful chicken simmered in lemon and herbs, perfect for a low cholesterol diet. Bright citrus notes and savory vegetables create a wholesome, satisfying dish.
Ingredients
Instructions
- Cut the chicken into 8 pieces and remove the skin.
- Heat olive oil and margarine in a large skillet or pot.
- Gently fry the chicken pieces until browned on all sides; remove and set aside.
- Cut celery and carrots into 1 1/2-inch long, thin matchsticks.
- Add chopped vegetables and sliced onion into the skillet with chicken juices.
- Cover and simmer for 2 to 3 minutes until vegetables start to soften.
- Add the chicken back to the pan and bring to a boil.
- Cover and reduce heat to simmer for 35 to 45 minutes until chicken is tender.
- Remove chicken to a serving dish, discarding the bay leaf.
- Heat the sauce quickly to thicken, then spoon over chicken.
- Garnish with lemon slices and serve with rice and green salad.
Tips & Substitutions
For a richer flavor, marinate the chicken in lemon juice and basil for a few hours before cooking. You can substitute the olive oil with avocado oil for a different taste. Feel free to add other vegetables like bell peppers or zucchini to increase the nutrient value. If you prefer a thicker sauce, mix a bit of cornstarch with water and add it to the skillet just before serving.
Serving Suggestions
Serve this dish with a side of fluffy rice or quinoa to soak up the flavorful sauce. A fresh green salad or steamed vegetables pairs wonderfully, adding a crisp contrast to the tender chicken. For a complete meal, consider serving with a slice of crusty bread or a side of Garden Stir-Fry Salad for a refreshing touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water to prevent drying out. Alternatively, you can microwave it on medium power until heated through, usually about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Lemon *(Ideal For Those On A Low Cholesterol Diet) contains roughly 931 calories, with 22g protein, 207g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (240% of the Daily Value), iron (222% of the Daily Value), and vitamin A (184% of the Daily Value). Note that it is relatively high in sodium, at 1455mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken thighs or breasts can be used. Adjust the cooking time, as boneless pieces typically cook faster. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for basil if I don't have any?
If you don't have fresh basil, consider using dried basil or oregano as a substitute. Fresh parsley can also add a nice flavor. Just remember that dried herbs are more concentrated, so use about a third of the amount indicated.
Can I make this dish in advance?
Absolutely! You can prepare the dish a day ahead and refrigerate it. Reheating it will allow the flavors to meld even more. Just be sure to reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).