Chicken In Tomato-Vegetable Sauce
Juicy chicken breasts simmered in a rich tomato-vegetable sauce with mushrooms and herbs, perfect for a hearty, flavorful meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Sprinkle red pepper over the chicken breasts.
- Brown the chicken in olive oil on both sides.
- Add chopped onion and carrot to the skillet.
- Spread tomato paste over the chicken breasts.
- Pour in white wine and chicken broth.
- Simmer the mixture for 15 minutes.
- Add a clove of garlic.
- Cover and simmer for 1 hour.
- Add sliced mushrooms and cook for an additional 10 to 15 minutes.
- Sprinkle chopped parsley over the dish.
- Serve the chicken and sauce over cooked linguini.
Tips & Substitutions
For a richer flavor, marinate the chicken in the white wine and garlic for a few hours before cooking. If you don't have white wine, chicken broth or apple cider vinegar can work as substitutes. Adding bell peppers or zucchini to the sauce can enhance the vegetable profile, similar to what's found in Mediterranean recipes. Ensure to brown the chicken well for added depth in flavor.
Serving Suggestions
Serve this dish over cooked linguini for a satisfying meal. A side of Garden Stir-Fry Salad complements the flavors beautifully, providing a fresh crunch. For a complete dinner, consider pairing it with garlic bread or a light cucumber salad. A glass of the same white wine used in cooking enhances the dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a saucepan over low heat, stirring occasionally until warmed through. If the sauce has thickened, adding a splash of chicken broth or water can help restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Tomato-Vegetable Sauce contains roughly 589 calories, with 59g protein, 72g carbohydrates, and 16g fat. It is an excellent source of vitamin C (227% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (130% of the Daily Value). Note that it is relatively high in sodium, at 714mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, skin-on chicken breasts can be used, but they may release more fat into the sauce. If you prefer a lighter sauce, skinned chicken is recommended. Just be sure to adjust cooking times slightly as skin-on pieces may take longer to cook through.
What can I substitute for tomato paste if I don't have any?
If you lack tomato paste, you can use an equal amount of crushed tomatoes or tomato sauce as a substitute. Keep in mind that this may alter the thickness of the sauce, so you might need to simmer it a bit longer to achieve the desired consistency.
Can I add more vegetables to this dish?
Absolutely! Feel free to add more vegetables like bell peppers, zucchini, or spinach to the sauce. These not only enhance the flavor but also increase the nutritional value of the dish, making it even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).