Chicken With Olives

Prep: 10 min Cook: 135 min Serves: 6 Cuisine: Mediterranean

A flavorful chicken stew with tomatoes, olives, and herbs, perfect for hearty family dinners and gatherings, offering a rich Mediterranean taste experience.

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Ingredients

  • 6 boneless chicken breasts
  • 1 (16 oz.) can stewed tomatoes
  • 1 (28 oz.) can tomato sauce
  • 1 small can whole tomatoes
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 1 bell pepper, sliced
  • 1 tsp. nut sauce
  • 1/4 tsp. oregano
  • 1/4 tsp. rosemary
  • 1 clove garlic
  • 6 peppercorns
  • 1 can mushroom pieces

Instructions

  1. Put the chicken in boiling water for 7 minutes.
  2. Remove chicken, discard the water, and return the chicken to the pan.
  3. Add all ingredients except the olives.
  4. Simmer for 2 hours.
  5. Add the olives and simmer for an additional 15 minutes.

Tips & Substitutions

For a deeper flavor, consider marinating the chicken in olive oil, garlic, and herbs before boiling. If you don't have nut sauce, you can substitute with a bit of soy sauce or almond butter. For a fresher taste, add some chopped fresh herbs like parsley or basil at the end of cooking. This dish is versatile and can be adjusted to include other Mediterranean recipes like olives or capers.

Serving Suggestions

Serve the Chicken With Olives over a bed of rice or couscous to soak up the flavorful sauce. Pair it with a fresh green salad or steamed vegetables for a balanced meal. A side of crusty bread or garlic bread can also complement the dish well. This recipe is perfect for family gatherings or dinner parties.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. For longer storage, freeze the dish for up to 2 months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Olives contains roughly 534 calories, with 38g protein, 75g carbohydrates, and 18g fat. It is an excellent source of iron (215% of the Daily Value), dietary fiber (158% of the Daily Value), and calcium (125% of the Daily Value), and a good source of vitamin A. It also contributes 44g of dietary fiber toward your daily target.

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 37.8g 76% DV
Total Fat 18.5g 24% DV
Carbs 75g 27% DV
Fiber 44.4g 100% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 284.8mg 12% DV
Potassium 1823.9mg 39% DV
Cholesterol 84.7mg 28% DV

Vitamins & Minerals

Vitamin A 172.9mcg 19% DV
Vitamin C 33mg 37% DV
Vitamin D 0.5mcg 3% DV
Calcium 1630.4mg 100% DV
Iron 38.6mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken for added flavor and richness. Just be sure to adjust the cooking time, as skin-on pieces may take slightly longer to cook through. Skimming off excess fat during cooking may also be necessary.

What type of olives should I use?

You can use any type of olives you prefer, such as Kalamata or green olives. Just make sure to pit them if they are whole. The choice of olives will affect the dish's flavor, so choose ones that you enjoy.

Can I make this dish in a slow cooker?

Absolutely! You can transfer the boiled chicken and all ingredients into a slow cooker and cook on low for 6-8 hours. Just add the olives in the last 30 minutes of cooking to preserve their texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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