Chicken With Pineapple
A flavorful combination of tender chicken, sweet pineapple, and savory vegetables, perfect for a hearty family meal with a tropical twist.
Ingredients
Instructions
- Cut the chicken into serving pieces and coat with a mixture of flour, salt, and pepper.
- Drain the pineapple, reserving the juice.
- Heat butter in a heavy skillet and lightly brown the pineapple on both sides. Remove from skillet.
- Add oil to the skillet and cook onion slices until golden. Remove the onion.
- Brown the chicken in the same fat.
- Place the chicken and onion in a casserole dish.
- Measure the pineapple juice and add enough chicken bouillon to make 2 cups; pour over the chicken.
- Season with salt and pepper.
- Bake about 30 minutes at 350°F.
- 20 minutes before serving, add the defrosted peas and pineapple slices.
Tips & Substitutions
For added flavor, marinate the chicken pieces in the pineapple juice with some garlic and ginger for a few hours before cooking. If you don't have chicken bouillon, you can substitute with low-sodium chicken stock for a similar taste. For a twist, consider adding some chopped bell peppers or a dash of soy sauce to the dish.
Serving Suggestions
Serve this dish with steamed rice or a fresh salad, such as California Cobb Salad, to balance the flavors. A side of roasted vegetables also complements the sweetness of the pineapple. For a complete meal, consider pairing it with Hot Rice Dressing for a hearty touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave in short intervals, ensuring the chicken stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Pineapple contains roughly 2983 calories, with 6g protein, 38g carbohydrates, and 318g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1397mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used for a brighter flavor. Cut it into slices and grill or sauté briefly before adding it to the dish. Just ensure to use enough juice to keep the chicken moist, adjusting the quantity of chicken bouillon accordingly.
What can I substitute for the peas?
If you don't have frozen peas, you can use frozen corn or green beans as a substitute. Both options will add color and nutrition to the dish. Alternatively, consider using a mix of vegetables for more variety.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. Use a meat thermometer to check the thickest part of the chicken. The juices should run clear, and the meat should no longer be pink. Make sure to allow it to rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).