Chicken With Raspberry Salsa
Juicy chicken halves glazed with a sweet-tart raspberry salsa, blending savory spices and fruity flavors. Perfect for casual dinners or entertaining guests.
Ingredients
Instructions
- In a shallow dish, mix together flour, salt, pepper, and cinnamon.
- Add chicken halves to coat well with the flour mixture.
- In a large frying pan, heat oil over medium-high heat.
- Add chicken and cook about 5 minutes, turning once, until browned.
- Add salsa and raspberry preserves to the pan.
- Bring to a boil, then reduce heat and simmer for 10 minutes or until chicken is cooked through.
Tips & Substitutions
To enhance the flavor of the chicken, consider marinating it in the raspberry preserves and salsa mixture for an hour before cooking. For a gluten-free option, substitute the flour with almond flour or cornstarch. If you're looking for a spicier kick, add some diced jalapeños to the salsa. This dish pairs beautifully with Chicken And Rice With Sherry.
Serving Suggestions
Serve the chicken with raspberry salsa over a bed of fluffy rice or quinoa to soak up the delicious sauce. Steamed vegetables or a fresh salad make excellent side dishes, adding a nice contrast to the sweet and spicy flavors. This dish also pairs well with crusty bread for a complete meal.
Storage & Reheating
Store any leftover chicken with raspberry salsa in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of water or broth to maintain moisture, cooking until heated through. Alternatively, you can microwave it in short intervals, checking to prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Raspberry Salsa contains roughly 1021 calories, with 7g protein, 26g carbohydrates, and 106g fat. It is an excellent source of vitamin A (117% of the Daily Value), dietary fiber (57% of the Daily Value), and iron (51% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1786mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and better flavor absorption. If you are short on time, you can cook it from frozen, but increase the cooking time by about 50% to ensure it's fully cooked.
What can I substitute for raspberry preserves?
If you don't have raspberry preserves, you can use any fruit preserves like blackberry or strawberry. Alternatively, you can make a quick sauce with fresh raspberries, a bit of sugar, and cornstarch to thicken it. This will give a similar fruity flavor while adding a fresh twist.
Is this dish suitable for meal prep?
Absolutely! This chicken with raspberry salsa is great for meal prep. Cook the chicken and let it cool before storing in individual containers. Pair it with different sides throughout the week, such as quinoa, steamed broccoli, or a mixed green salad to keep your meals varied and interesting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).