Chili and Cornbread Cups
Ingredients
- 2 cups flour ⓘ
- 2 cups cornmeal ⓘ
- 1/4 cup sugar ⓘ
- 1 1/2 tablespoons baking powder ⓘ
- 1 teaspoon salt ⓘ
- 2 eggs ⓘ
- 2 3/4 cups milk ⓘ
- 1/2 cup sour cream ⓘ
- 1/4 cup vegetable oil ⓘ
- 1 1/2 cups cheddar cheese, shredded ⓘ
- 2 tablespoons vegetable oil ⓘ
- 2 medium onions, finely chopped ⓘ
- 1 red bell pepper, finely chopped ⓘ
- 1 green bell pepper, finely chopped ⓘ
- 5 cloves garlic, finely chopped ⓘ
- 1/4 cup chili powder ⓘ
- 1 tablespoon ground cumin ⓘ
- 2 teaspoons ground coriander ⓘ
- 1 teaspoon red pepper flakes ⓘ
- 1 teaspoon dried oregano ⓘ
- 2 pounds 85% lean ground beef ⓘ
- 2 15-ounce cans kidney beans, rinsed ⓘ
- 1 28-ounce can diced tomatoes ⓘ
- 1 28-ounce can tomato puree ⓘ
Instructions
- Preheat oven to 400 degrees.
- Grease standard size muffin/cupcake pan.
- Mix dry and wet ingredients in 2 separate bowls.
- Combine, but dont overmix.
- The batter should be a little lumpy.
- Pour into muffin pan, filling each well 3/4 full.
- Bake for 10-12 minutes until firm to the touch and lightly browned.
- Let muffins cool completely and using a teaspoon scoop out the middle of the muffin, making a deep well for your chili.
Nutrition & Diet Analysis (per serving)
1389
kcal
69% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).