Chili and Cornbread Cups

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Ingredients

  • 2 cups flour
  • 2 cups cornmeal
  • 1/4 cup sugar
  • 1 1/2 tablespoons baking powder
  • 1 teaspoon salt
  • 2 eggs
  • 2 3/4 cups milk
  • 1/2 cup sour cream
  • 1/4 cup vegetable oil
  • 1 1/2 cups cheddar cheese, shredded
  • 2 tablespoons vegetable oil
  • 2 medium onions, finely chopped
  • 1 red bell pepper, finely chopped
  • 1 green bell pepper, finely chopped
  • 5 cloves garlic, finely chopped
  • 1/4 cup chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 2 pounds 85% lean ground beef
  • 2 15-ounce cans kidney beans, rinsed
  • 1 28-ounce can diced tomatoes
  • 1 28-ounce can tomato puree

Instructions

  1. Preheat oven to 400 degrees.
  2. Grease standard size muffin/cupcake pan.
  3. Mix dry and wet ingredients in 2 separate bowls.
  4. Combine, but dont overmix.
  5. The batter should be a little lumpy.
  6. Pour into muffin pan, filling each well 3/4 full.
  7. Bake for 10-12 minutes until firm to the touch and lightly browned.
  8. Let muffins cool completely and using a teaspoon scoop out the middle of the muffin, making a deep well for your chili.

Nutrition & Diet Analysis (per serving)

1389 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 46.3g 93% DV
Total Fat 59.8g 77% DV
Carbs 204.7g 74% DV
Fiber 52.9g 100% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 13937.8mg 100% DV
Potassium 3297.5mg 70% DV
Cholesterol 124.3mg 41% DV

Vitamins & Minerals

Vitamin A 1411.5mcg 100% DV
Vitamin C 135.2mg 100% DV
Vitamin D 0.7mcg 3% DV
Calcium 2852.5mg 100% DV
Iron 47.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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