Chili Corn Carne
A hearty and flavorful chili with ground meat, kidney beans, and spicy seasonings, perfect for a comforting meal that appeals to family and friends alike.
Ingredients
Instructions
- Brown the ground meat slightly with the chopped onion and garlic in a saucepan.
- Add seasonings, tomato soup, and kidney beans to the saucepan.
- Cover and cook slowly for about 30 minutes, stirring occasionally.
- Serve hot with crisp crackers and relishes.
Tips & Substitutions
For a spicier kick, increase the cayenne pepper or add diced jalapeños. If you're looking for a healthier option, substitute ground turkey for the beef. Canned beans can be replaced with cooked dried beans for a fresher taste. To enhance the flavor, consider adding corn or bell peppers, which pair well with this chili. Additionally, check out other Mexican recipes for more inspiration.
Serving Suggestions
Serve this chili corn carne hot, accompanied by crisp crackers and your favorite relishes. It also pairs beautifully with a side of cornbread or a fresh salad. For a fun twist, consider serving it over baked potatoes or as a filling for tacos. For more delicious ideas, explore the Quick Taco Potatoes recipe to complete your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, stirring halfway through for even warming. For longer storage, freeze it for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Corn Carne contains roughly 384 calories, with 23g protein, 59g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (83% of the Daily Value), iron (49% of the Daily Value), and protein (46% of the Daily Value), and a good source of vitamin A and calcium. At about 384 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this chili corn carne vegetarian by substituting the ground meat with a plant-based alternative, such as lentils or textured vegetable protein. Additionally, ensure that the tomato soup and beans are free from meat-based additives to keep the dish fully vegetarian.
How can I adjust the spice level?
To adjust the spice level, you can modify the amount of cayenne pepper and chili powder to your taste. For a milder chili, reduce or omit the cayenne, and for added heat, consider adding diced green chilies or a splash of hot sauce. Tasting as you go will help you find the perfect balance.
What can I serve with chili corn carne?
Chili corn carne is versatile and can be served with a variety of sides. Consider pairing it with corn muffins, tortilla chips, or a dollop of sour cream. For a heartier meal, serve it over rice or quinoa. You can also explore the Eight Layer Taco Dip for a fun appetizer alongside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).