Eight Layer Taco Dip

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Mexican

A flavorful layered taco dip featuring seasoned ground beef, refried beans, cheese, olives, tomatoes, avocado, sour cream, salsa, and green onions, perfect for parties and snacking.

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Ingredients

  • 1 pkg. taco spices and seasonings
  • 1 lb. ground beef
  • 3/4 c. water
  • 1 (16 oz.) can refried beans
  • 1/2 c. grated Cheddar cheese
  • 1 (2 1/4 oz.) can sliced, ripe olives, drained
  • 1 medium tomato, chopped
  • 1 large avocado, mashed
  • 1/2 c. dairy sour cream
  • 3/4 c. salsa or picante sauce
  • 1/4 c. thinly sliced green onion
  • tortilla chips

Instructions

  1. In a medium skillet, prepare taco spices and seasonings with ground beef and water according to package directions.
  2. Add refried beans and heat for 5 minutes.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 26.2g 34% DV
Carbs 47.7g 17% DV
Fiber 7.7g 28% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1154.8mg 50% DV
Potassium 660.3mg 14% DV
Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 354.8mg 27% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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