Chili Egg Quiche
A cheesy, flavorful quiche with green chilies and cottage cheese, perfect for breakfast, brunch, or light meals, offering a mild spicy kick and creamy texture.
Ingredients
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Beat eggs slightly in a bowl.
- Stir in flour and baking powder until well combined.
- Add cottage cheese, Monterey Jack cheese, and green chilies to the mixture.
- Pour the mixture into a greased 9 x 13-inch pan.
- Bake for 35 to 40 minutes until set and golden brown.
- Serve warm with sour cream and salsa.
Tips & Substitutions
For a fluffier quiche, whisk the eggs until fully combined and slightly frothy. You can substitute the Monterey Jack cheese with cheddar or pepper jack for a different flavor profile. If you prefer a spicier kick, add diced jalapeños or red pepper flakes. This dish is great for brunch or as a light dinner. Consider serving it alongside a fresh salad or fruit for a balanced meal.
Serving Suggestions
Serve the Chili Egg Quiche warm, topped with a dollop of sour cream and a side of salsa for a refreshing contrast. This dish pairs beautifully with a light mixed greens salad or sliced avocado. For a complete meal, consider offering it alongside a sweet dish like Sweet Strawberry Cake for dessert.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices on a microwave-safe plate and heat for 30-60 seconds, or until warmed through. Alternatively, reheat in a 350°F oven for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Egg Quiche contains roughly 284 calories, with 6g protein, 56g carbohydrates, and 5g fat. It is a good source of calcium (17% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 606mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it and refrigerate before baking. When ready to serve, bake it according to the instructions, adding a few extra minutes if it's coming straight from the fridge.
Is it possible to freeze the quiche?
Absolutely! After baking, let the quiche cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven.
What can I add to customize this recipe?
Feel free to add vegetables like spinach, bell peppers, or onions for extra nutrition and flavor. You can also mix in cooked meats such as bacon or sausage if you prefer a heartier quiche. Just be sure to adjust the baking time if adding more ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).