Chili Rellenos Bake

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: Mexican

A cheesy, savory baked chili dish featuring layers of green chilies, Monterey and Cheddar cheeses, and a flavorful egg and milk mixture. Perfect for a hearty appetizer or main course, it offers a comforting blend of spice and melt-in-your-mouth cheese, appealing to cheese lovers and fans of Mexican-inspired cuisine.

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Ingredients

  • 27 oz. can whole green chilies
  • 2 cups grated Monterey cheese
  • 1/2 cup chopped green onion
  • 1 cup grated sharp Cheddar cheese
  • 6 eggs
  • 3 cups milk
  • 1/4 cup flour
  • 1 teaspoon cumin powder
  • garlic powder to taste
  • 3/4 teaspoon salt

Instructions

  1. Butter a 9 x 13-inch baking dish. Place a layer of green chilies in the bottom.
  2. Sprinkle with 1 cup Monterey cheese and 1/4 cup chopped green onion.
  3. Repeat the layering of chilies, Monterey cheese, and green onion.
  4. Mix the remaining ingredients except the Cheddar cheese and pour the mixture over the casserole.
  5. Top with the grated Cheddar cheese.
  6. Bake in a 350°F oven for 45 to 50 minutes or until a knife inserted comes out clean.
  7. Cool for 5 minutes before serving.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a sprinkle of cayenne pepper to the egg mixture. If you're short on Monterey cheese, you can substitute with pepper jack for added flavor. Ensure to drain the green chilies well to avoid excess moisture, which can make the bake soggy. This recipe is a delightful twist on traditional vegetarian recipes.

Serving Suggestions

Serve this Chili Rellenos Bake with a side of fresh salsa or guacamole for added flavor. It pairs beautifully with 7 Layer Mexican Pie for a hearty meal. Consider a light salad or some tortilla chips on the side to complement the richness of the dish. Enjoy it as a brunch item or a satisfying dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 15 minutes, until heated through. This dish is great for meal prep!

Nutrition & Diet Analysis (per serving)

Each serving of Chili Rellenos Bake contains roughly 557 calories, with 20g protein, 92g carbohydrates, and 12g fat. It is an excellent source of vitamin C (70% of the Daily Value), protein (40% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 827mg per serving (36% of the Daily Value).

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 12.5g 16% DV
Carbs 91.8g 33% DV
Fiber 5.5g 20% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 827.3mg 36% DV
Potassium 560.8mg 12% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 159.6mcg 18% DV
Vitamin C 62.7mg 70% DV
Vitamin D 0.2mcg 1% DV
Calcium 319.9mg 25% DV
Iron 5.6mg 31% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the layers and the egg mixture the night before. Assemble the dish and cover it tightly with plastic wrap, then refrigerate. Bake it the next day, adding a few extra minutes to the cooking time if it's coming straight from the fridge.

Can I use different types of cheese?

Absolutely! Feel free to mix and match cheeses based on your preference. Gouda or feta can add unique flavors, while a blend of Mexican cheeses can enhance the dish's authenticity. Just ensure that the total amount of cheese remains similar for texture.

What can I serve with Chili Rellenos Bake?

This dish goes well with a variety of sides. Consider pairing it with a refreshing avocado salad, some Mexican rice, or even tortilla roll-ups for a complete meal. A dollop of sour cream or a sprinkle of fresh cilantro can also elevate the experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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