Chilli Bake

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty chili bake featuring spicy chili, beans, and seasoned beef topped with a golden cornbread crust—perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 can chili and beans
  • 1 can Mexican-style tomatoes
  • 1 lb ground beef
  • 1/2 large onion
  • salt and pepper
  • 1 cup cornmeal
  • 1 egg
  • 1 cup milk

Instructions

  1. Brown ground beef and chopped onion in a skillet.
  2. Add salt and pepper to taste, then mix with the can of chili and beans, and the Mexican-style tomatoes.
  3. Pour the chili mixture into a 9 x 11-inch baking dish.
  4. Mix cornmeal, egg, and milk to make the cornbread batter.
  5. Pour the batter over the chili mixture in the baking dish.
  6. Bake at 450°F until the top is browned and the cornbread is cooked through.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the chili mixture. If you prefer a vegetarian option, substitute the ground beef with lentils or mushrooms. You can also replace the cornmeal with cornbread mix for a quicker version. If using frozen corn, make sure to thaw and drain it before adding.

Serving Suggestions

This Chilli Bake pairs beautifully with a fresh green salad or some homemade guacamole on the side. For a complete meal, serve it alongside cornbread or tortilla chips. A dollop of sour cream or shredded cheese on top can also enhance the flavors, making it a delightful comfort food experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until heated through, or cover the baking dish with foil and warm in a preheated oven at 350°F for about 20 minutes until warmed evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Chilli Bake contains roughly 675 calories, with 15g protein, 122g carbohydrates, and 14g fat. It is an excellent source of vitamin A (63% of the Daily Value), vitamin C (60% of the Daily Value), and iron (36% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 13.9g 18% DV
Carbs 122.5g 45% DV
Fiber 2.1g 7% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 2023.8mg 88% DV
Potassium 673.9mg 14% DV
Cholesterol 200.5mg 67% DV

Vitamins & Minerals

Vitamin A 570.8mcg 63% DV
Vitamin C 53.7mg 60% DV
Vitamin D 2.2mcg 11% DV
Calcium 177.6mg 14% DV
Iron 6.4mg 36% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! You can substitute ground turkey or chicken for a lighter version, or even use plant-based ground meat if you're looking for a vegetarian alternative. Just adjust the cooking time as needed to ensure everything is fully cooked.

How do I know when the cornbread is done?

The cornbread is done when the top is golden brown and a toothpick inserted in the center comes out clean. Keep an eye on it as baking times can vary based on your oven. If the top is browning too quickly, you can cover it loosely with foil.

Can I make this ahead of time?

Yes, you can prepare the chili mixture and cornbread batter a day in advance. Assemble in the baking dish, cover, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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