Spicy Beef

Name: Spicy Beef
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 1/2 lb. ground beef or turkey; 1 clove garlic; 1/2 tsp. garlic powder; 1 c. chopped onion; 1 Tbsp. chili powder; 1 tsp. paprika; 1/2 tsp. oregano; 1/2 tsp. salt; 1/4 tsp. pepper; 1 can tomato paste; 1 can (16 oz.) tomatoes or tomato puree; bag Fritos corn chips

Beef Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

A spicy, flavorful beef or turkey dish topped with cheese and served over crunchy corn chips, perfect for casual gatherings or quick weeknight dinners.

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Ingredients

1 1/2 lb. ground beef or turkey ⓘ
1 clove garlic ⓘ
1/2 tsp. garlic powder ⓘ
1 c. chopped onion ⓘ
1 Tbsp. chili powder ⓘ
1 tsp. paprika ⓘ
1/2 tsp. oregano ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper
1 can tomato paste ⓘ
1 can (16 oz.) tomatoes or tomato puree ⓘ
bag Fritos corn chips ⓘ

Instructions

Cook ground beef or turkey with chopped onion and garlic until browned.
Add chili powder, paprika, oregano, salt, pepper, tomato paste, and tomatoes or tomato puree.
Simmer for 30 minutes to allow flavors to meld.
Serve over Fritos corn chips topped with shredded cheese, or stir together and serve immediately.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV

Total Fat 20.3g 26% DV

Carbs 70g 25% DV

Fiber 31.2g 100% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 10911.5mg 100% DV

Potassium 1999.3mg 43% DV

Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 1080mcg 100% DV

Vitamin C 42.3mg 47% DV

Vitamin D 0mcg

Calcium 758.3mg 58% DV

Iron 21.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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