Chinese Broccoli And Beef
A flavorful Chinese-inspired beef and broccoli stir-fry featuring tender beef in a savory soy-sherry sauce, perfect for a quick, satisfying meal with bold flavors.
Ingredients
Instructions
- Mix beef with soy sauce, sherry, sugar, and Accent, then marinate.
- Cut broccoli into 2-inch pieces.
- Stir-fry marinated beef in 2 tablespoons of cooking oil in a hot skillet.
- Add salt and cook until beef is done but still crisp.
- Remove beef from skillet. Add remaining oil to the skillet.
- Add sliced spring onions and beef, stir-fry briefly.
- Return broccoli to the skillet and stir to combine.
- Serve over rice.
Tips & Substitutions
For a deeper flavor, marinate the beef overnight. If fresh broccoli is unavailable, frozen works just as well; just ensure it's thawed and drained before adding. To add some heat, consider including red pepper flakes or a splash of chili oil. If you prefer a thicker sauce, mix a cornstarch slurry with a little water and add it at the end for a glossy finish.
Serving Suggestions
Serve this dish over steamed white or brown rice for a fulfilling meal. It pairs well with a side of steamed dumplings or a fresh salad to balance the flavors. You can also top with sesame seeds or serve alongside wontons for an added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water or broth to maintain moisture. Avoid microwaving too long to prevent overcooking the beef.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Broccoli And Beef contains roughly 107 calories, with 8g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin C (128% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute round steak with flank steak or sirloin for a different texture and flavor. Just ensure to slice it thinly against the grain for tenderness. Each cut will provide a unique taste and mouthfeel, so feel free to experiment.
How can I make this dish more kid-friendly?
To make it more appealing to kids, consider reducing the soy sauce or sugar slightly to lessen the saltiness. You can also add more vegetables like bell peppers or carrots, which can add sweetness and vibrant colors. Another option is to serve it with a side of their favorite dipping sauce.
What other vegetables can I add to this stir-fry?
You can add a variety of vegetables to this stir-fry, such as bell peppers, snap peas, or carrots. These not only enhance the nutritional value but also add color and crunch. Just be sure to adjust the cooking time slightly to ensure everything is cooked perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).