Teriyaki Meat Loaf
A savory teriyaki meat loaf combining classic flavors with a sweet soy glaze, perfect for hearty family dinners or casual gatherings with rice on the side.
Ingredients
Instructions
- Mix ground beef with chopped onion.
- Combine egg and milk.
- Add bread crumbs to the egg mixture, then combine with the meat mixture.
- Mix soy sauce, sugar, crushed garlic, and mayonnaise in a bowl to make the sauce.
- Stir half of the sauce into the meat mixture.
- Shape the meat mixture into a loaf.
- Bake the meat loaf at 350°F for 45 to 50 minutes.
- Halfway through cooking, pour the remaining sauce over the loaf.
Tips & Substitutions
For a lighter version, substitute ground turkey for ground beef. If you're short on time, use pre-made breadcrumbs or even crushed crackers. Adding chopped green onions or bell peppers can enhance the flavor. To ensure a moist meatloaf, avoid overmixing the ingredients. Consider serving with a side of steamed vegetables for a balanced meal, similar to Beef Teriyaki Kabobs.
Serving Suggestions
Serve the teriyaki meatloaf sliced, drizzled with the remaining sauce. It pairs well with rice or mashed potatoes, along with steamed broccoli or a fresh salad for a complete meal. For a fun twist, consider serving alongside Chinese Dumplings for a delightful fusion experience.
Storage & Reheating
Store leftover teriyaki meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until heated through, adding a splash of water to maintain moisture. Alternatively, reheat in the oven at 350°F for about 15 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Meat Loaf contains roughly 709 calories, with 12g protein, 118g carbohydrates, and 23g fat. It is an excellent source of calcium (27% of the Daily Value), protein (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1517mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute ground turkey, chicken, or pork for the ground beef. Each type will bring its own flavor and texture, so choose according to your preference. Just keep in mind that cooking times may vary slightly depending on the meat you use.
What can I do if my meatloaf is too dry?
If your meatloaf turns out dry, it might be due to overcooking or not enough moisture. To fix this, you can add a splash of broth or sauce when reheating. For future batches, consider adding grated vegetables like zucchini or carrots to enhance moisture and flavor.
Can I freeze the teriyaki meatloaf?
Absolutely! You can freeze the uncooked meatloaf or leftovers. Wrap tightly in plastic wrap and then in aluminum foil, or place in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator before cooking or reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).