Chinese Cole Slaw

Prep: 10 min Cook: 5 min Serves: 6 Cuisine: Chinese

Chinese Cole Slaw is a refreshing salad that combines crunchy Ramen noodles, slivered almonds, and sesame seeds, all tossed with a crisp cole slaw mix and green onions. It's a delightful blend of textures and flavors, perfect for picnics or as a side dish for barbecues.

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Ingredients

  • 2 pkg. beef flavor Ramen noodles
  • 1 1/2 c. slivered almonds
  • 4 Tbsp. sesame seeds
  • 3 Tbsp. butter or margarine
  • 6 green onions
  • 1 (16 oz.) pkg. cole slaw mix

Instructions

  1. Brown noodles, almonds, and sesame seeds in the butter and cool.
  2. Add green onions and cole slaw.

Tips & Substitutions

For a crunchier texture, consider toasting the slivered almonds and sesame seeds slightly longer. If you prefer a bit of spice, add a pinch of red pepper flakes to the noodle mixture. You can swap out the cole slaw mix for chopped cabbage or a pre-packaged salad mix if desired. For a protein boost, consider adding shredded chicken or grilled tofu to complement this dish.

Serving Suggestions

Serve this Chinese Cole Slaw as a side dish at your next gathering or barbecue. It pairs beautifully with Stir-Fried Beef And Broccoli for a complete meal. For a light lunch, consider adding grilled chicken or tofu on top. You can also garnish with additional green onions or sesame seeds before serving to enhance the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or soy sauce to prevent sticking. Stir until warmed through. This dish is best enjoyed fresh, but can be served cold as a refreshing salad as well.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Cole Slaw contains roughly 1651 calories, with 34g protein, 46g carbohydrates, and 156g fat. It is an excellent source of dietary fiber (77% of the Daily Value), iron (76% of the Daily Value), and calcium (70% of the Daily Value), and a good source of vitamin C. It also contributes 21g of dietary fiber toward your daily target.

1651 kcal 83% DV
Protein Fat Carbs

Macronutrients

Protein 33.8g 68% DV
Total Fat 155.6g 100% DV
Carbs 46.2g 17% DV
Fiber 21.4g 77% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 118.5mg 5% DV
Potassium 1210.5mg 26% DV
Cholesterol 226.8mg 76% DV

Vitamins & Minerals

Vitamin A 38.6mcg 4% DV
Vitamin C 12.7mg 14% DV
Calcium 904.4mg 70% DV
Iron 13.6mg 76% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegetarians?

Yes, this recipe can easily be made vegetarian by using vegetable broth instead of beef flavor and ensuring the Ramen noodles are egg-free. You can also add more vegetables to enhance the dish while keeping it meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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