Foolproof Beef And Broccoli
Foolproof Beef and Broccoli is a savory stir-fry that brings together tender beef, vibrant broccoli, and a creamy sauce for a delightful meal. It's perfect for busy weeknights and pairs beautifully with hot noodles, satisfying both the palate and the appetite.
Ingredients
Instructions
- Slice beef across grain in thin strips.
- Brown garlic and beef in oil.
- Add broccoli and onion; cook for 5 minutes, stirring often.
- Stir in cream of broccoli soup, water, and soy sauce.
- Heat to boiling.
- Reduce heat to low and cover for 5 minutes or until vegetables are tender.
- Serve over hot cooked noodles.
- Garnish with tomatoes and tarragon sprigs, if desired.
Tips & Substitutions
For a more tender beef, consider marinating the sirloin in soy sauce and a splash of vinegar for 30 minutes before cooking. If you prefer, you can substitute the broccoli with snow peas or bell peppers for variation. Adding a teaspoon of sesame oil at the end enhances the flavor. This recipe is a great way to enjoy classic Chinese recipes with minimal effort.
Serving Suggestions
This beef and broccoli dish is best served over hot cooked noodles or steamed rice for a complete meal. It pairs well with a side of fried rice or egg rolls for a more filling dinner. For a fresh touch, garnish with sliced green onions or sesame seeds before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if it seems dry. Alternatively, you can microwave it in short intervals, stirring in between, to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Foolproof Beef And Broccoli contains roughly 1272 calories, with 3g protein, 117g carbohydrates, and 89g fat. It is a good source of iron (18% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of meat for this recipe?
Absolutely! Chicken or pork can be great substitutes for beef. Just ensure to adjust the cooking time accordingly, as chicken and pork may cook faster. For a vegetarian option, try using tofu or tempeh.
Is it possible to make this dish gluten-free?
Yes, to make this dish gluten-free, simply substitute the soy sauce with tamari or a gluten-free soy sauce alternative. Additionally, ensure the cream of broccoli soup is also gluten-free, or consider making a homemade version using cornstarch for thickening.
Can I add more vegetables to this recipe?
Certainly! This dish is versatile, and you can add bell peppers, carrots, or snap peas for extra color and nutrition. Just make sure to adjust the cooking time so that the added vegetables cook properly without becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).