Chinese Goulash
Chinese Goulash is a hearty, savory dish combining ground beef with vegetables and bean sprouts in a flavorful soup base, served over crispy chow mein noodles. Perfect for a quick yet satisfying meal, it offers a comforting blend of textures and tastes reminiscent of Chinese comfort food.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Add chopped onion and thick diagonal slices of celery; cook until tender but not soft.
- Stir in rinsed and drained bean sprouts and the soup; heat thoroughly.
- If desired, add canned mushrooms and cook for a few more minutes.
- Serve the mixture over large chow mein noodles.
Tips & Substitutions
For a flavor boost, consider adding soy sauce or a dash of sesame oil during cooking. If you want to lighten the dish, substitute ground turkey or chicken for the beef. You can also mix in additional vegetables like bell peppers or snap peas for added nutrition. Browse more Chinese recipes for further inspiration.
Serving Suggestions
Serve this dish over a generous helping of chow mein noodles for a satisfying meal. It pairs well with steamed rice or a side of stir-fried vegetables for added crunch. Consider garnishing with chopped green onions or sesame seeds for a fresh touch. This dish is great for family dinners or casual gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. Alternatively, you can microwave it in short intervals, stirring occasionally, until hot. Ensure it’s heated evenly for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Goulash contains roughly 1042 calories, with 13g protein, 209g carbohydrates, and 16g fat. It is an excellent source of iron (38% of the Daily Value) and protein (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option. Just adjust the cooking time as needed to ensure the meat is fully cooked. For beef lovers, consider using flank steak cut into thin strips as a delicious alternative.
What can I serve with Chinese Goulash?
This dish pairs nicely with steamed rice or a simple salad to balance the flavors. For a complete meal, consider serving it with a side of egg rolls or spring rolls. These options complement the goulash and enhance the overall dining experience.
Can I make this dish ahead of time?
Absolutely! You can prepare the goulash ahead of time and store it in the refrigerator for up to 3 days. Just reheat it before serving. This makes it a great option for meal prep or hosting gatherings, ensuring you have a delicious meal ready to go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).