Beef Stir-Fry With Mushrooms
A flavorful beef stir-fry featuring tender strips of beef coated in a savory marinade, complemented by earthy mushrooms and fresh green onions. This quick and easy dish offers a perfect balance of umami and sweetness, making it ideal for weeknight dinners or casual gatherings with rice as a perfect accompaniment.
Ingredients
Instructions
- Partially freeze beef; cut into thin bite-size strips on the bias.
- In a medium mixing bowl, stir together cold water, soy sauce, dry red wine, cornstarch, and molasses or honey to make the marinade.
- Add beef to the marinade, stirring to coat well.
- Cover and marinate at room temperature for 30 minutes or in the refrigerator for 2 hours, stirring occasionally.
- Drain well, reserving the marinade.
- Heat cooking oil in a wok or large skillet over medium-high heat.
- Add sliced mushrooms and cook until tender.
- Add marinated beef strips and stir-fry until browned and cooked through.
- Add sliced green onions and cook for another minute.
- Serve hot over cooked rice.
Tips & Substitutions
For a more tender beef, consider using flank steak or sirloin as substitutes. You can also add vegetables like bell peppers or snap peas for extra color and nutrition. If you prefer a thicker sauce, increase the cornstarch to 5 teaspoons. Always ensure your wok or skillet is hot before adding the beef to achieve a nice sear.
Serving Suggestions
Serve this beef stir-fry over hot cooked rice for a satisfying meal. It pairs wonderfully with steamed broccoli or a side of spring rolls for a complete dinner. For a variation, consider serving with Chow Mein for a delightful twist on traditional flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat until heated through, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Stir-Fry With Mushrooms contains roughly 472 calories, with 5g protein, 72g carbohydrates, and 8g fat. It is a good source of potassium (13% of the Daily Value) and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 2080mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen beef for this stir-fry?
Yes, you can use frozen beef as long as it's thawed completely before slicing. Partially freezing the beef makes it easier to cut into thin strips, ensuring even cooking during stir-frying.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, tamari is a great substitute for soy sauce. Alternatively, you can use coconut aminos, which offer a similar flavor profile but are lower in sodium.
How can I make this dish spicier?
To add some heat, consider incorporating sliced fresh chili peppers or a pinch of red pepper flakes during the cooking process. For a more complex flavor, you can also drizzle some Sriracha or chili oil just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).