Chinese Beef And Peppers

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

Chinese Beef and Peppers is a quick, flavorful stir-fry featuring tender sliced beef, vibrant peppers, and aromatic ginger and garlic. Served over fluffy rice, it offers a savory, slightly spicy taste that suits busy weeknights or casual dinners with family and friends.

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Ingredients

  • 3/4 lb. boneless chuck, cut in thin slices
  • 1 large onion, sliced
  • 1 garlic clove, minced
  • 1 Tbsp. oil
  • 1 1/2 c. Minute rice
  • 3/4 tsp. ginger
  • 1 c. green and/or red pepper strips
  • 1 1/2 c. beef bouillon
  • 3 Tbsp. soy sauce

Instructions

  1. Saute beef, onion, and garlic in oil until the meat browns.
  2. Add the rest of the ingredients except rice; bring to a boil.
  3. Stir in rice, cover, and let stand for 5 minutes.

Tips & Substitutions

For extra flavor, marinate the beef in soy sauce and ginger for 30 minutes before cooking. If you don’t have Minute rice, regular white rice can be used; however, you'll need to adjust the cooking time. Feel free to add other vegetables like broccoli or snap peas to enhance the dish, creating a more vibrant and nutritious meal, similar to Stir-Fried Beef And Vegetables.

Serving Suggestions

Serve this dish over additional cooked rice or noodles for a hearty meal. It pairs wonderfully with a side of steamed vegetables or a simple cucumber salad to balance the flavors. For a complete Chinese meal, consider offering it alongside Shrimp Rangoon or Chow Mein to impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat with a splash of water to steam and warm the dish evenly. Alternatively, you can microwave it in short bursts, stirring frequently, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Beef And Peppers contains roughly 1472 calories, with 33g protein, 88g carbohydrates, and 111g fat. It is an excellent source of protein (67% of the Daily Value) and iron (38% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1472 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 33.3g 67% DV
Total Fat 111.2g 100% DV
Carbs 88.2g 32% DV
Fiber 3.8g 14% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 601.2mg 13% DV
Cholesterol 63mg 21% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 1% DV
Calcium 70.5mg 5% DV
Iron 6.8mg 38% DV
Diet fit High-protein
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while boneless chuck is ideal for its flavor and tenderness, you can substitute with flank steak or sirloin. Just ensure the beef is sliced thinly against the grain for the best texture.

What can I do if I don't have beef bouillon?

If you don't have beef bouillon, you can substitute with vegetable broth or water mixed with a bit of soy sauce for added flavor. This will still give a savory depth to the dish without compromising the overall taste.

How can I make this dish spicier?

To add heat, consider incorporating sliced fresh chilies or a dash of chili sauce during cooking. Alternatively, sprinkle some red pepper flakes over the finished dish for a nice kick without altering the original flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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