Chip Bean Dip

Prep: 15 min Cuisine: Mexican

A creamy, flavorful layered bean dip featuring avocado, cheese, tomatoes, and olives, perfect for parties, snacks, or casual gatherings with bold Mexican-inspired flavors.

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Ingredients

  • 2 cans bean dip
  • 2 avocados, peeled and mashed
  • sour cream
  • taco mix
  • green onions, cut
  • grated cheese
  • tomatoes, cut in small pieces

Instructions

  1. Spread mashed avocados over the bean dip.
  2. Spread sour cream and taco mix over the avocado layer.
  3. Sprinkle chopped green onions over the sour cream layer.
  4. Spread grated cheese on top of the green onions.
  5. Add small pieces of tomato on top of the cheese.
  6. Top with sliced black olives.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 8.2g 10% DV
Carbs 15.9g 6% DV
Fiber 3.8g 13% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 502.5mg 22% DV
Potassium 423.3mg 9% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 14.1mg 16% DV
Calcium 202mg 16% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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