Chip Chop Stew
A hearty chicken and vegetable stew featuring tender chicken, Irish potatoes, peas, and flavorful garlic and onion, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Salt and pepper the cut-up chicken pieces.
- Brown the chicken in oil until cooked, then drain off excess oil.
- In the same skillet, add chopped garlic and onion and cook until fragrant.
- Add the Irish potatoes and cook until slightly tender.
- Stir in the English peas and spaghetti sauce.
- Simmer until all ingredients are cooked through and flavors meld.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in spices overnight. If you don’t have Ragu spaghetti sauce, any tomato-based sauce will work as a substitute. To add a bit of heat, try incorporating red pepper flakes. For additional texture, you can include carrots or green beans. This dish is perfect for using up leftover vegetables.
Serving Suggestions
Serve Chip Chop Stew warm, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or buttery cornbread to soak up the delicious sauce. A crisp green salad or steamed vegetables make excellent sides to complement this hearty dish. For a comforting dinner, serve alongside American recipes like mac and cheese.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, stirring occasionally until heated through. You can also microwave individual portions, covered, for about 2-3 minutes, checking to ensure it’s hot throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Chip Chop Stew contains roughly 217 calories, with 9g protein, 26g carbohydrates, and 9g fat. It is a good source of protein (19% of the Daily Value). Note that it is relatively high in sodium, at 2222mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of cut-up chicken?
Yes, boneless chicken works well in this recipe. Just be aware that cooking times may vary, as boneless chicken typically cooks faster. Ensure the chicken reaches an internal temperature of 165°F for safety.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a bit of chicken broth or water to achieve your desired consistency. Stir well and let it simmer for a few more minutes to meld the flavors together.
Is it possible to make this stew in advance?
Absolutely! This stew can be made in advance and actually tastes better the next day as the flavors develop. Just let it cool completely before storing it in the refrigerator. Reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).