Chipotle Lamb Chops

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Ingredients

  • 2 chipotle chile peppers in adobo sauce, plus 2 tablespoons sauce from the can
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 8 bone-in lamb shoulder chops (about 2 pounds)
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped white onion
  • 3 cloves garlic, chopped
  • 1 cup roughly chopped fresh cilantro (leaves and stems)
  • 2 bay leaves
  • 1/2 teaspoon ground cinnamon
  • 1 28 -ounce can whole plum tomatoes, preferably fire-roasted

Instructions

  1. Mince and mash the chiles into a paste with a large knife, then mix with the adobo sauce, cumin and thyme in a small bowl.
  2. Season the lamb chops with salt and coat with the chile mixture.
  3. Heat the olive oil in a large Dutch oven or wide deep skillet over high heat.
  4. Add the lamb chops and cook until browned on both sides and a crust starts to form, 8 to 10 minutes.
  5. Stir in the onion and cook until soft, about 4 minutes.
  6. Add the garlic, cilantro, bay leaves and cinnamon, and cook until the garlic is soft, about 3 minutes.
  7. Add the tomatoes with their juices; use a wooden spoon to break up the tomatoes and scrape up the browned bits from the bottom of the pot.
  8. The chops should be barely submerged in liquid; add up to 1/2 cup water, if needed.
  9. Cook until the meat is tender and the sauce is slightly thickened, about 20 minutes.
  10. Serve the chops with the sauce.
  11. Per serving: Calories 285; Fat 11 g (Saturated 3 g); Cholesterol 91 mg; Sodium 607 mg; Carbohydrate 13 g; Fiber 2 g; Protein 31 g
  12. Photograph by Antonis Achilleos

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 43.3g 56% DV
Carbs 100.5g 37% DV
Fiber 37g 100% DV
Sugar 16g 32% DV

Electrolytes

Sodium 9984mg 100% DV
Potassium 2636mg 56% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 584.5mcg 65% DV
Vitamin C 212.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1140.3mg 88% DV
Iron 47.2mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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