Chipotle Tuna Melts

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Ingredients

  • 1 (6 ounce) can solid white tuna
  • 4 slices whole wheat bread
  • 4 slices sharp cheddar cheese
  • 1/2 cup of chipotle chilli mayonnaise
  • 1 stalk long celery
  • 1/4 cup chopped onion
  • 1 small tomatoes or 2 slices thick tomatoes
  • 1 dash salt
  • 1 dash pepper
  • 1 dash garlic powder
  • hot sauce (I use texas pete hot sauce) (optional)
  • jalapeno pepper, sliced (optional)

Instructions

  1. Preheat your broiler in your oven to 300 degrees Combine Tuna, Chipotle Mayo, Chopped onion, Chopped celery in a bowl and stir well.
  2. Add seasonings.
  3. Place Four slices of whole wheat bread on a cookie sheet and put a slice of cheese on top of each.
  4. Place under broiler long enough to melt the cheese.
  5. Just until its melted.
  6. Next pull the Bread out of the oven and place a tomato on two of the slices and spread tuna mixture on top.
  7. Top the Sandwhiches with the other slice of bread.
  8. Broil on both sides until the bread is toasted to desired level.
  9. Let cool for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 14.1g 18% DV
Carbs 44.3g 16% DV
Fiber 6.2g 22% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10849mg 100% DV
Potassium 772.5mg 16% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 130mcg 14% DV
Vitamin C 84.5mg 94% DV
Vitamin D 0.2mcg 1% DV
Calcium 277mg 21% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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