Choco-Nut Bars

VegetarianDairy
Prep: 15 min Cuisine: American

Sweet and crunchy Choco-Nut Bars combine chewy raisins, nutty cereal nuggets, peanuts, marshmallows, shredded coconut, peanut butter, and chocolate chips for a delightful treat suitable for all ages.

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Ingredients

  • 1/2 cup dark raisins ⓘ
  • 3 ounces ready-to-eat crunchy nutlike cereal nuggets ⓘ
  • 1/2 ounce unsalted shelled roasted peanuts, chopped ⓘ
  • 1/2 ounce mini marshmallows ⓘ
  • 2 teaspoons shredded coconut
  • 1/2 cup chunky peanut butter ⓘ

Instructions

  1. Soak raisins in warm water to cover until plumped; drain, discarding liquid.
  2. Line a 9 1/4 x 5 1/4 x 3-inch loaf pan with wax paper, allowing ends of paper to extend over sides of the pan.
  3. Set aside.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 29.4g 38% DV
Carbs 51.6g 19% DV
Fiber 9.4g 34% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 362.5mg 16% DV
Potassium 590.3mg 13% DV

Vitamins & Minerals

Vitamin A 400.5mcg 45% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.5mcg 2% DV
Calcium 53.8mg 4% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

shredded coconut dark raisins chunky peanut butter ready-to-eat crunchy peanuts

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