Chocolate Cheesecake Bars(Low Calorie)
Delight in these low-calorie chocolate cheesecake bars featuring rich chocolate flavor and creamy texture, perfect for satisfying sweet cravings while keeping calories in check.
Ingredients
Instructions
- Preheat oven to 325°F (163°C).
- Coat a 9-inch square baking dish with cooking spray.
- Melt the milk chocolate chips in a double boiler and let cool slightly.
- Place the chocolate wafers in a plastic bag and crush with a rolling pin to form a fine crumb.
- Sprinkle the crushed wafers evenly over the bottom of the prepared pan.
- In a mixing bowl, beat the Neufchatel cheese until smooth.
- Add sugar and continue to beat until well combined.
- Mix in the egg whites, fat-free egg substitute, cocoa, and vanilla until smooth.
- Fold in the light sour cream.
- Pour the filling over the crust in the baking dish.
- Bake for approximately 25 minutes or until set.
- Allow to cool completely before slicing into bars.
Tips & Substitutions
For a richer flavor, consider using dark chocolate chips instead of milk chocolate. If Neufchatel cheese is unavailable, low-fat cream cheese can be a suitable substitute. Ensure the egg whites are at room temperature for better volume when beaten. To keep the bars from sticking, line the baking dish with parchment paper before spraying with cooking spray.
Serving Suggestions
These chocolate cheesecake bars make a delightful dessert on their own, but can be enhanced with a dollop of whipped cream or a drizzle of chocolate sauce. They pair beautifully with coffee or a scoop of vanilla ice cream for a more indulgent treat. For a festive touch, consider serving them alongside a glass of Very Best Egg Nog during the holidays.
Storage & Reheating
Store leftover chocolate cheesecake bars in an airtight container in the refrigerator for up to 5 days. If you want to freeze them, wrap each bar in plastic wrap and place them in a freezer-safe bag. To enjoy them again, thaw in the refrigerator overnight and serve chilled or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Chocolate Cheesecake Bars(Low Calorie) contains roughly 202 calories, with 8g protein, 22g carbohydrates, and 7g fat. It is a good source of vitamin C (17% of the Daily Value) and protein (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cream cheese instead of Neufchatel cheese?
Yes, you can use regular cream cheese, but keep in mind it will increase the calorie content slightly. Make sure to soften the cream cheese before mixing to achieve a smooth consistency.
How can I make these bars gluten-free?
To make these chocolate cheesecake bars gluten-free, substitute the chocolate wafers with gluten-free cookie crumbs or graham crackers. Be sure to check the labels for any hidden gluten in the other ingredients as well.
What can I do if the bars don't set properly?
If the bars don't set after baking, it may be due to undercooking. Make sure to bake them until the center is just firm to the touch. You can also refrigerate them for a few hours after baking to help them firm up before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).