Chocolate Chip Cookies(Lower Cholesterol And Saturated Fat)

Prep: 10 min Cook: 10 min Serves: 48 Cuisine: American

Enjoy these lower cholesterol chocolate chip cookies with rich chocolate flavor and a softer texture, perfect for health-conscious snackers and cookie lovers alike.

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Ingredients

  • 7 oz. Canola oil
  • 2 egg whites
  • 3/4 c. brown sugar
  • 3/4 c. white sugar
  • 1 tsp. vanilla
  • 2 1/4 c. flour
  • 1 tsp. soda
  • 1 tsp. salt
  • 6 oz. chocolate chips

Instructions

  1. Beat together the canola oil, egg whites, brown sugar, white sugar, and vanilla.
  2. Add the flour, baking soda, and salt, and mix well.
  3. Stir in the chocolate chips until evenly distributed.
  4. Drop by spoonfuls onto a Teflon or greased cookie sheet.
  5. Bake at 375°F (190°C) for 8 to 10 minutes.
  6. Remove from oven and let cool slightly before transferring to a wire rack.

Tips & Substitutions

For a lighter texture, consider using a mix of whole wheat and all-purpose flour. You can substitute the canola oil with unsweetened applesauce for a healthier alternative, which will also add moisture. If you're out of egg whites, flaxseed meal mixed with water can serve as a vegan substitute. Make sure to check the consistency of the dough; it should be slightly sticky but manageable.

Serving Suggestions

These chocolate chip cookies are delightful on their own, but they also pair beautifully with a glass of cold milk or a scoop of vanilla ice cream for an indulgent treat. For a breakfast twist, serve them alongside Kimmy'S Cheezy Eggs to create a balanced meal. You can also try adding nuts or dried fruits for extra flavor and texture.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag. To reheat, simply pop them in the microwave for about 10-15 seconds or warm them in an oven at 350°F (175°C) for a few minutes until soft.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate Chip Cookies(Lower Cholesterol And Saturated Fat) contains roughly 106 calories, with 2g protein, 13g carbohydrates, and 4g fat.

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 4.1g 5% DV
Carbs 13.4g 5% DV
Fiber 0.4g 1% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 162.9mg 7% DV
Potassium 32.8mg 1% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 0mg
Calcium 7.2mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sugar in this recipe?

Yes, you can use coconut sugar or a sugar substitute if you're looking for a lower glycemic index option. Just keep in mind that this may slightly alter the flavor and texture, so adjust the ratios as needed.

What can I do if my dough is too dry?

If your dough seems dry, try adding a tablespoon of water or almond milk gradually until you reach the desired consistency. This will help achieve the right texture without compromising the recipe.

Are there any variations I can make to this cookie recipe?

Absolutely! You can mix in different types of chocolate, such as dark or white chocolate chips, or add nuts like walnuts or pecans for some crunch. For a fun twist, try incorporating spices like cinnamon or a dash of espresso powder for an enhanced flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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