Chop Suey Recipe
Chop Suey combines savory ground beef with tomatoes and onions, served over rice for a hearty, flavorful meal perfect for busy weeknights and family dinners.
Ingredients
Instructions
- Mix all ingredients together in a baking dish.
- Bake in a preheated oven at 350°F for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers to the mix. If you're looking to reduce fat, lean ground turkey can be a great substitute for hamburger. You can also replace the rice with quinoa for a healthier grain option. Adjust the salt and pepper to your taste, and feel free to experiment with additional spices like paprika for an extra kick.
Serving Suggestions
Serve this hearty chop suey over additional cooked rice or even alongside a fresh salad for a balanced meal. It pairs beautifully with Ron'S Barbecue Beans for a delightful spread. You can also top it with shredded cheese or fresh herbs like parsley for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes, stirring halfway through, until heated through. This dish can also be reheated in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chop Suey Recipe contains roughly 551 calories, with 19g protein, 95g carbohydrates, and 11g fat. It is an excellent source of protein (37% of the Daily Value), vitamin C (36% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1671mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make chop suey ahead of time?
Absolutely! You can prepare the dish and assemble it in the baking dish, then cover and refrigerate it for up to 24 hours before baking. Just increase the baking time slightly if it's coming straight from the fridge. This makes it a great option for meal prep or gatherings.
Is there a vegetarian option for this recipe?
Yes, you can easily make a vegetarian version by substituting the hamburger with a plant-based meat alternative or using a mix of mushrooms and lentils for a hearty texture. Additionally, ensure that the broth or any sauces used are vegetarian-friendly for a complete dish.
What can I serve with chop suey?
Chop suey can be complemented with a variety of sides. Consider serving it with steamed vegetables or a side of egg rolls for a classic touch. For a lighter option, a simple cucumber salad or pickled vegetables can also enhance the meal. Don't forget to check out American recipes for more inspiration!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).