Ron'S Barbecue Beans

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, smoky barbecue bean dish with savory ground beef, tangy sauces, and a touch of heat, perfect for casual gatherings or comfort meals with bold flavors.

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Ingredients

  • 1 lb. hamburger meat
  • 1/3 c. ketchup
  • 2 Tbsp. mustard
  • 2 cans Showboat beans
  • 1/2 bottle Kraft onion bits barbecue sauce
  • 1/2 bottle Sassy Jones barbecue sauce
  • 4 Tbsp. Tabasco sauce
  • 1/4 c. brown sugar
  • 2 Tbsp. honey

Instructions

  1. Brown hamburger meat in a skillet.
  2. Add ketchup, mustard, Showboat beans, onion bits barbecue sauce, and Sassy Jones barbecue sauce; let simmer.
  3. Add Tabasco sauce, brown sugar, and honey; stir well.
  4. Season with salt and black pepper.
  5. Cook until flavors meld and dish is heated through.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 4.8g 6% DV
Carbs 69.9g 25% DV
Fiber 3.3g 12% DV
Sugar 54.3g 100% DV

Electrolytes

Sodium 780mg 34% DV
Potassium 446.8mg 10% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 162mcg 18% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.1mcg
Calcium 102.3mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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