Sesame Beef And Noodles
A quick, savory stir-fry featuring tender beef and noodles coated in a flavorful sesame-soy sauce, perfect for a satisfying weeknight dinner.
Ingredients
Instructions
- Cook spaghetti according to package directions; drain.
- Cut the steak lengthwise in half, then thinly slice crosswise into strips.
- Cut green onions into 2-inch pieces.
- Stir together beef broth, soy sauce, sesame oil, and cornstarch; set aside.
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add beef slices to the skillet and cook until browned, about 2-3 minutes.
- Add green onions and cook for another 1-2 minutes.
- Pour the sauce mixture into the skillet and cook until thickened, about 2 minutes.
- Combine cooked spaghetti with the beef and sauce mixture; toss to combine.
- Serve immediately.
Tips & Substitutions
For a more tender beef, marinate the slices in soy sauce and sesame oil for 30 minutes before cooking. If you don't have spaghetti, you can substitute with rice noodles or udon for a different texture. To add a bit more crunch, consider tossing in some toasted sesame seeds or chopped peanuts at the end. This dish can also be adapted to include vegetables like bell peppers or snap peas.
Serving Suggestions
Serve the Sesame Beef and Noodles with a side of steamed broccoli or a fresh Chinese coleslaw for a balanced meal. Garnish with additional green onions or sesame seeds for an extra touch. This dish pairs beautifully with Hot Spicy Pepper Steak for those looking to create a themed dinner night featuring Asian-inspired recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of beef broth or water to the skillet to prevent the noodles from drying out. Heat over medium-low heat, stirring occasionally, until warmed through. Avoid reheating in the microwave to maintain the texture of the noodles.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Beef And Noodles contains roughly 171 calories, with 8g protein, 27g carbohydrates, and 4g fat. It is a good source of protein (16% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1995mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or sirloin for similar results. Just be mindful of the cooking time, as thinner cuts may cook faster. For a leaner option, consider using chicken or tofu, adjusting the cooking time accordingly.
Can I make this dish ahead of time?
You can prepare the ingredients in advance, such as slicing the beef and vegetables, and mixing the sauce. However, for the best texture, it's recommended to cook the noodles and combine everything just before serving. If you prepare it ahead, store components separately and reheat them gently before serving.
Is this recipe suitable for meal prep?
Absolutely! This dish keeps well for meal prep. Prepare a larger batch and portion it into individual containers. Just be sure to store the noodles separately if possible to avoid them becoming mushy. This way, you can enjoy a quick and delicious meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).