Venison Lo Mein

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Chinese

Venison Lo Mein offers tender, flavorful slices of venison combined with fresh vegetables in a savory soy-based sauce, perfect for a hearty and satisfying Asian-inspired meal.

Be the first to rate this recipe

Ingredients

  • 1 venison steak
  • 2 tsp beef bouillon granules
  • 3/4 c water
  • 1/4 c soy sauce
  • 2 Tbsp cornstarch
  • 2 Tbsp cooking oil
  • 3 garlic cloves
  • 2 c shredded cabbage
  • 1 c sliced carrots
  • 1 medium onion
  • 1/2 c sliced fresh mushrooms
  • 1/2 c sliced celery
  • snow pea pods

Instructions

  1. Slice the slightly frozen venison steak into diagonal strips.
  2. Combine water, soy sauce, beef bouillon granules, and cornstarch in a small bowl and set aside.

Tips & Substitutions

For a tender venison steak, slice it while slightly frozen; this makes cutting easier and results in cleaner strips. If you don't have beef bouillon granules, you can substitute with vegetable broth or omit it for a lighter flavor. Consider adding some heat with chili flakes or fresh ginger for a spicy kick. For a delightful twist, include some snow pea pods for added texture and freshness.

Serving Suggestions

Serve your Venison Lo Mein hot, garnished with sliced green onions or sesame seeds for extra flavor. It pairs beautifully with a side of Chinese Coleslaw(Single Batch) for a refreshing contrast. Consider complementing the meal with a light soup, such as Wontons(Wahn-Tahns), to create a balanced dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the venison lo mein in a skillet over medium heat, adding a splash of water or soy sauce to prevent drying out. Stir frequently to ensure even heating. Avoid microwaving, as it may make the venison tough.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Lo Mein contains roughly 347 calories, with 10g protein, 59g carbohydrates, and 10g fat. It is an excellent source of vitamin D (157% of the Daily Value), vitamin A (122% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 2437mg per serving (106% of the Daily Value).

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 9.9g 13% DV
Carbs 58.9g 21% DV
Fiber 10.1g 36% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 2436.5mg 100% DV
Potassium 1552.1mg 33% DV

Vitamins & Minerals

Vitamin A 1095.7mcg 100% DV
Vitamin C 17.2mg 19% DV
Vitamin D 31.4mcg 100% DV
Calcium 131.4mg 10% DV
Iron 2.6mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of venison?

Yes, you can substitute venison with beef, chicken, or even tofu for a vegetarian option. Each will impart a different flavor, but ensure to adjust cooking times accordingly, especially for chicken, which may require longer cooking.

What vegetables can I add to this dish?

Feel free to customize the vegetable mix! Broccoli, bell peppers, or snap peas work well. Just ensure to cut them into similar sizes for even cooking. You can also toss in some bean sprouts for added crunch right before serving.

How can I make this dish spicier?

To add spice, incorporate sliced jalapeños or a dash of sriracha to the sauce mixture. You can also sprinkle red pepper flakes during cooking for a milder heat that builds. Adjust the spice level according to your preference for a personalized touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chinese recipes → Beef recipes → All recipes →