Chopped Beef Casserole
A hearty baked casserole combining tender chopped beef, creamy cheese sauce, and macaroni, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cook onion and green pepper in oleo until tender.
- Stir in flour and gradually add milk, cooking until thickened.
- Add thyme and grated cheese to the sauce.
- Mix the sauce with chopped beef and cooked macaroni.
- Pour the mixture into a buttered 1 1/2-quart casserole.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding a dash of Worcestershire sauce to the cheese sauce. You can substitute the chopped or dried beef with cooked ground beef or shredded chicken if preferred. If you want to add some vegetables, frozen peas or diced tomatoes can enhance the dish. Using whole wheat macaroni can also increase the fiber content, making it a healthier option.
Serving Suggestions
This Chopped Beef Casserole is delicious on its own but can be served with a fresh garden salad or some crusty bread for a complete meal. For a comforting side, try pairing with roasted vegetables or a simple steamed broccoli. It also makes a great lunch option the next day, so consider doubling the recipe for leftovers.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes, or until heated through. If you're in a hurry, you can microwave individual portions for 2-3 minutes, ensuring it's hot all the way through.
Nutrition & Diet Analysis (per serving)
Each serving of Chopped Beef Casserole contains roughly 464 calories, with 14g protein, 89g carbohydrates, and 11g fat. It is an excellent source of vitamin C (331% of the Daily Value), iron (142% of the Daily Value), and dietary fiber (70% of the Daily Value). It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta in this casserole?
Yes, you can use any type of pasta you prefer, such as penne or shells. Just ensure it is cooked before mixing it with the sauce. Different shapes can add fun textures and make the dish more enjoyable.
What can I substitute for the cheese in this recipe?
If you're looking for a dairy-free option, try using a plant-based cheese or nutritional yeast for a cheesy flavor without the dairy. Alternatively, you could use a blend of cream cheese and sour cream for a creamy texture.
How do I make this casserole spicier?
To add some heat, consider mixing in diced jalapeños or a teaspoon of red pepper flakes into the sauce. You could also use pepper jack cheese instead of regular cheese for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).