Chow-Chow Relish

Prep: 240 min Cuisine: American

Chow-Chow Relish is a tangy, sweet, and crunchy condiment that combines chopped cabbage, peppers, and onions with a blend of spices. Perfect for enhancing sandwiches, hot dogs, or as a side, it offers a vibrant burst of flavor and crunch that complements many dishes and adds a homemade touch.

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Ingredients

  • 2 qt chopped cabbage
  • 2 c chopped green tomatoes
  • 2 c chopped onions
  • 1 c chopped sweet red peppers
  • 2 c chopped sweet green peppers
  • 3 Tbsp salt
  • 1 1/2 c sugar
  • 2 tsp celery seed
  • 1 tsp mustard seed
  • 1 tsp turmeric

Instructions

  1. Combine chopped cabbage, green tomatoes, onions, sweet red peppers, and green peppers in a large bowl.
  2. Sprinkle with salt and mix well.
  3. Let stand for 4 to 6 hours in a cool place.
  4. Drain the mixture well.

Tips & Substitutions

For added flavor, consider substituting the green tomatoes with ripe ones for a slightly sweeter taste. If you prefer a bit more heat, add a diced jalapeño or two to the mix. You can also experiment with different types of peppers based on your preference. Ensure to mix the ingredients thoroughly to evenly distribute the salt, aiding in the draw of moisture from the vegetables.

Serving Suggestions

Chow-Chow Relish is a versatile condiment that pairs beautifully with Mam-Maw'S Old Fashioned Sauerkraut. Serve it alongside grilled meats, sausages, or as a topping for sandwiches. It also enhances the flavor of bean dishes and can be enjoyed on crackers as a snack or appetizer. Try it with fried foods for a delightful contrast.

Storage & Reheating

Store the Chow-Chow Relish in airtight containers in the refrigerator for up to two weeks. For longer storage, consider canning the relish using proper canning techniques. To serve leftovers, simply give the container a good shake to redistribute the flavors and enjoy it cold or at room temperature as a condiment.

Nutrition & Diet Analysis (per serving)

Each serving of Chow-Chow Relish contains roughly 568 calories, with 16g protein, 97g carbohydrates, and 14g fat. It is an excellent source of vitamin C (214% of the Daily Value), vitamin A (117% of the Daily Value), and potassium (60% of the Daily Value). Note that it is relatively high in sodium, at 2537mg per serving (110% of the Daily Value).

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 14.4g 18% DV
Carbs 97.4g 35% DV
Fiber 15.2g 54% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 2537.1mg 100% DV
Potassium 2816.6mg 60% DV

Vitamins & Minerals

Vitamin A 1055.2mcg 100% DV
Vitamin C 192.5mg 100% DV
Calcium 592.2mg 46% DV
Iron 9.9mg 55% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this relish?

Absolutely! While cabbage and tomatoes are traditional, you can add diced cucumbers, carrots, or even zucchini to customize your chow-chow. Just be mindful that different vegetables may alter the flavor and texture of the relish.

Is there a way to make this relish less salty?

Yes, you can reduce the salt by half and adjust according to your taste preference. After draining the vegetables, rinse them under cold water to remove excess salt. However, keep in mind that salt is essential for preserving the relish.

How can I make this recipe spicier?

To add some heat, consider incorporating minced jalapeños or crushed red pepper flakes into the mixture. Start with a small amount and adjust to your desired spice level. You can also experiment with different types of mustard seeds to enhance the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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