Chris' Cajun Gumbo

Prep: 30 min Cook: 90 min Serves: 8 Cuisine: Cajun

A hearty Cajun gumbo infused with smoky sausage, game meats or tame options, seasoned with herbs and spices, perfect for comforting gatherings and flavor enthusiasts.

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Ingredients

  • salt
  • bell pepper
  • garlic
  • squirrels
  • deer steak
  • water
  • onion
  • gumbo filet
  • celery
  • bay leaves
  • parsley
  • sausage
  • chicken
  • worcestershire sauce
  • hot sauce
  • hot sauce

Instructions

  1. Combine game and tame meats, such as squirrels, deer steak, chicken, and sausage, in a large pot.
  2. Add water to cover the meats and bring to a boil.
  3. Reduce heat and simmer until meats are tender, about 1 hour.
  4. Add chopped bell pepper, onion, celery, garlic, and bay leaves to the pot.
  5. Continue simmering for another 30 minutes to develop flavors.
  6. Stir in Worcestershire sauce and hot sauce to taste.
  7. Add gumbo filet and chopped parsley near the end of cooking.
  8. Adjust seasoning with salt as needed and serve hot.

Tips & Substitutions

For a richer flavor, consider browning the meats before adding water. If you don't have gumbo filet, you can substitute with okra or file powder. Adjust the heat level by varying the amount of hot sauce. This gumbo can be made ahead of time, and flavors will deepen if allowed to rest. For an alternative, try pairing it with Chicken Peanut Butter Stir Fry for a unique meal experience.

Serving Suggestions

Serve the gumbo hot, garnished with additional parsley. It pairs wonderfully with crusty bread or over a bed of rice to soak up the delicious broth. For a complete meal, consider serving it alongside a light salad or some cornbread. This dish is perfect for gatherings and can be complemented with sides like coleslaw or pickled vegetables.

Storage & Reheating

Store leftover gumbo in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. It can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chris' Cajun Gumbo contains roughly 12 calories, with 1g protein, 1g carbohydrates, and 0g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.4g 1% DV
Fiber 0.4g 2% DV
Sugar 0.2g

Electrolytes

Sodium 291.1mg 13% DV
Potassium 59mg 1% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 2.6mg 3% DV
Calcium 8.1mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different meats in this gumbo?

Absolutely! While this recipe calls for squirrels, deer steak, chicken, and sausage, feel free to substitute with your favorite meats or seafood like shrimp or crab for a different flavor profile. Just ensure the cooking times are adjusted based on the meats used.

Is gumbo supposed to be thick or thin?

Gumbo can vary in consistency, but it is generally broth-based with a slightly thickened texture. If you prefer a thicker gumbo, you can add a roux or more gumbo filet. Adjust the amount of water based on your desired consistency throughout the cooking process.

What can I serve with gumbo?

Gumbo is often served over rice to absorb the flavors but can also be paired with crusty bread or cornbread. For a refreshing contrast, consider a simple green salad or coleslaw. These sides help balance the rich and spicy flavors of the gumbo.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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