Chunky Egg Salad

Vegetarian
Prep: 10 min Cuisine: American

A hearty, flavorful egg salad with crunchy vegetables and a touch of spice, perfect for a quick lunch or picnic, appealing to those who enjoy bold flavors.

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Ingredients

  • 5 to 8 boiled eggs ⓘ
  • 1/2 cup chopped bell pepper ⓘ
  • 1/2 cup chopped onion ⓘ
  • 1/2 cup chopped celery and tops ⓘ
  • 1/2 teaspoon Worcestershire sauce ⓘ
  • 1 dash Tabasco sauce ⓘ
  • salt and pepper to taste
  • 1/2 cup low-fat mayonnaise ⓘ
  • 1 small can black olives ⓘ

Instructions

  1. Mix all ingredients well in a bowl.
  2. Serve on a bed of leafy lettuce.
  3. Top with peaches or tomatoes for extra flavor.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 25.3g 32% DV
Carbs 37.3g 14% DV
Fiber 1.6g 6% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10425.8mg 100% DV
Potassium 532mg 11% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 38.3mg 43% DV
Calcium 117.3mg 9% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

low-fat mayonnaise bell pepper tabasco sauce egg onion celery worcestershire sauce salt

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