Chunky Vegetable Lasagna

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Ingredients

  • 12 uncooked lasagna noodles
  • 3 cups broccoli florets
  • 3 large carrots, coarsely shredded (~ 2 cups)
  • diced tomato, drained
  • 1 medium red bell pepper, cut into thin strips
  • 1 medium green bell pepper, cut into thin strips
  • 3/4 cup pesto sauce
  • 1/4 teaspoon salt
  • 15 ounces ricotta cheese
  • 1/2 cup grated parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 large egg
  • 3 tablespoons butter
  • 1 garlic clove, finely chopped
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 3 cups shredded mozzarella cheese (~12 ounces)

Instructions

  1. Cook and drain noodles as directed on package.
  2. Mix brocolli, carrots, tomatoes, bell peppers, pesto and salt in a bowl.
  3. Mix ricotta, Parmesan, parsley and egg in a separate bowl.
  4. Melt butter in 2-quart saucepan over low to medium heat. Cook garlic in butter about 2 minutes, stirring frequently until garlic is golden and fragrant. Stir in flour. Cook over heat, stirring constantly until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly for one minute.
  5. Heat over to 350F.
  6. Place 3 noodles in an ungreased rectangular pan (13x9x2). Spread half of the ricotta mixture over noodles. Top with 3 noodles; spread with half of the vegetable mixture. Sprinkly with 1 cup of mozarella cheesse. Top with 3 noodles; spread with remaining ricotta mixture. Top with 3 noodles; spread with remaining vegetable mixture.
  7. Pour the butter/milk/flour sauce evenly over the top and sprinkle with the remaining mozarella cheese.

Nutrition & Diet Analysis (per serving)

1088 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 38.8g 78% DV
Total Fat 53.7g 69% DV
Carbs 118.3g 43% DV
Fiber 17.1g 61% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 10791mg 100% DV
Potassium 2999.5mg 64% DV
Cholesterol 174.3mg 58% DV

Vitamins & Minerals

Vitamin A 1101mcg 100% DV
Vitamin C 103.9mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 782.3mg 60% DV
Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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