Cilantro Dip

Name: Cilantro Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 small can chopped black olives; 1 small can diced green chilies; 2 large tomatoes, diced; 1 bunch cilantro, chopped; 2 green onions, chopped (optional); 3/4 lb. grated Jack cheese; 1 prepared Good Seasons Italian dressing

Vegetarian Dairy

Prep: 10 min Cuisine: Mexican

A vibrant and flavorful cilantro dip combining black olives, green chilies, tomatoes, and cheese, perfect for parties and pairs well with tortilla chips.

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Ingredients

1 small can chopped black olives ⓘ
1 small can diced green chilies ⓘ
2 large tomatoes, diced ⓘ
1 bunch cilantro, chopped ⓘ
2 green onions, chopped (optional) ⓘ
3/4 lb. grated Jack cheese
1 prepared Good Seasons Italian dressing ⓘ

Instructions

Mix all ingredients together in a bowl.
Pour the prepared Italian dressing over the mixture and stir well.
Cover and refrigerate overnight to allow flavors to meld.
Serve chilled with tortilla chips.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 10.1g 13% DV

Carbs 22.8g 8% DV

Fiber 3.5g 12% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 756mg 33% DV

Potassium 1342mg 29% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV

Vitamin C 155mg 100% DV

Calcium 481mg 37% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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