Cindy'S Chile Rellenos

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mexican

Cindy's Chile Rellenos features roasted green chiles filled with savory ground beef and cheese, baked to perfection. A hearty, cheesy dish perfect for family dinners or gatherings.

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Ingredients

  • 1 lb ground beef
  • 1 small onion, diced (optional)
  • 2 (4.5 oz) cans green chiles, diced or whole, peeled
  • 4 eggs
  • 1/4 cup flour
  • 2 cups milk
  • 1 package (2 cups) natural shredded sharp Cheddar cheese
  • salt and pepper to taste

Instructions

  1. Brown ground beef with diced onion if using.
  2. Drain excess grease from the beef mixture.
  3. Spread the green chiles evenly on the bottom of a 10x10-inch dish.
  4. Top the chiles with the cooked ground beef and onion mixture.
  5. Sprinkle shredded sharp Cheddar cheese over the beef and chiles.
  6. Bake until cheese is melted and bubbly, about 20-30 minutes.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of beef. If you're short on time, pre-chopped onions or frozen diced chiles can save you some prep work. To make this dish spicier, add jalapeños or your favorite hot sauce to the beef mixture. Remember to let the dish rest for a few minutes after baking to allow the flavors to meld.

Serving Suggestions

Serve Cindy's Chile Rellenos with a side of Mexican rice or refried beans for a complete meal. A fresh salad or guacamole also pairs nicely, adding a refreshing contrast. For a fun twist, try topping with sour cream or salsa before serving. This dish also complements other Mexican recipes, like Mini Beef Tostadas or Fajitas Perry Style.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, but the oven method will help maintain the dish's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cindy'S Chile Rellenos contains roughly 1175 calories, with 36g protein, 138g carbohydrates, and 53g fat. It is an excellent source of calcium (79% of the Daily Value), protein (73% of the Daily Value), and iron (56% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1572mg per serving (68% of the Daily Value).

1175 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 36.3g 73% DV
Total Fat 53.3g 68% DV
Carbs 137.7g 50% DV
Fiber 2g 7% DV
Sugar 58.1g 100% DV

Electrolytes

Sodium 1572.4mg 68% DV
Potassium 700.9mg 15% DV
Cholesterol 170.4mg 57% DV

Vitamins & Minerals

Vitamin A 458.3mcg 51% DV
Vitamin C 19.4mg 22% DV
Vitamin D 2.5mcg 12% DV
Calcium 1028.9mg 79% DV
Iron 10.1mg 56% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute the sharp Cheddar cheese with Monterey Jack, pepper jack, or even a blend of cheeses for a different flavor profile. Each cheese will melt differently, so choose one that you enjoy and that melts well for the best result.

Can this recipe be made ahead of time?

Absolutely! You can prepare the dish up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before putting it in the oven, or simply adjust the baking time accordingly for a chilled dish.

What can I serve with Chile Rellenos?

Consider serving with a side of Mexican rice, black beans, or a crisp green salad. You could also add some warm tortillas or chips for scooping. For a festive touch, garnish with fresh cilantro and lime wedges to enhance the flavors of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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